Sweat by design

Sweat by design Personal Training and Group Fitness. Please contact me for pricing The great thing about SWEAT by Design is that you won’t need to worry about a thing!

Working together we will identify your personal goals and the best way that we can achieve them. Knowing how to set up a balanced schedule that includes all the activities you need to do can be confusing. Just simply enjoy your work out. I will supply everything you need for each session. All that you will need to bring are comfy workout clothes, sneakers (shoes must be worn), a sweat towel, drink

bottle and a can do attitude! Contact me anytime so that we can workout a program that it totally individual and taylored for YOU !

28/01/2013

It's back to it it tomorrow night peeps! 7.30 BHS gym $12pp . Come along for a cracker circuit to burn off some of those holiday kilos !!

06/07/2011

Hi all, Come along tomorrow night to tnhe BHS Gym and join in the fitness circuit! Get fit the Fun way! 6pm to 7pm $12 . Hope to see you there!

02/07/2011

You can not out train a bad diet!

30/05/2011

For all of you that have an i-phone out there, there is a great app imapmyrun " i map my run " its fantatstic! it maps your run via gps and gives the distance and heaps of other cool stuff. Best of all its FREE !!

23/05/2011

Have a couple of tinnies a day?? If you do, you are adding an extra 320 cals per day and adding a whopping 15kg of fat a YEAR ! Start moving those bodies peeps !

18/05/2011

JUST BECAUSE a food is in the health food aisle dosen't mean it is healthy. Nutrition claims such as "low fat" or " gluten free" do not mean that the product is necessarily low in sugar, salt or low in energy. Get in the habbit of READING YOUR LABLES!

11/05/2011

tell me your fav song, one that really get you going, one that really makes you want to move??

11/05/2011

Ever get the night time munchies when you are sitting around after dinner, watching you fav tv show, and get that sudden urge to snack?? When you think that you are hungry try having a drink instead, Water or a big cup of camomile tea?( of course avoid sweet and sugary drinks like milo) It will take away that craving and make you feel fuller again :0)

09/05/2011

Hi Everybody. Welcome to Sweat by design. Stay tuned for Fitness news, and up and coming circuit classes.

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Balaklava, SA

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