17/06/2026
the more you notice the good, the more good there will be to notice 💫
because gratitude creates abundance.
it’s a daily decision:
to notice the good and appreciate it 💖
It’s like when you’re looking for red cars: you notice red cars everywhere (your “red car” schema is activated 🧠). So when you look for the *good* in every day, you notice goodness everywhere ✨ in little things and big things and things you may not have noticed or appreciated before.
☀️ thinking of grateful thoughts makes you feel happier
☀️ the more you think of all you’re grateful for the more you’ll notice what you’re grateful for and positive thinking will become a habit
☀️ when your brain is consumed with positivity and feeling grateful, you have less space for overthinking and dwelling on the negative
☀️ when you choose to look for the positives you nurture good thoughts
☀️ gratitude directs your attention toward the good things instead of dwelling on things you feel like you’re lacking or falling short on
☀️ gratitude brings happiness
Every day, every situation, every outcome or everyone won’t always be good, but you can try to find some good in it. You might as well try to look on the bright side because what’s the alternative??
find something to be grateful for every day 🤸♀️
•woke up (rain or shine) — grateful ☀️
•feeling well — grateful 😌 (don’t take health for granted!)
•charged phone (means you have power) and scrolling this post (= time to spare) — grateful ⚡️⏰
or maybe it’s:
fresh air 🌱
warmth on your skin ☀️
a crispy Coke 🥤 (or hot coffee ☕️)
fresh sheets 🛏️
your favourite song 🎧
freshly mown grass 💚
catching up with a friend 👯♀️
“this reminded me of you” (or sending a meme) 💞
a job to go to 💼
a fresh start 💫
a lesson learned 📝
an experience gained 🫡
something you’re looking forward to (anticipatory happiness) 🤩
pops of your favourite colour on your walk/drive💥
rainbows, stars, sunsets, the moon 🌈 ⭐️ 🌅 🌙
a kind comment, text, review, message 💬
a green light when you need it 🚦
no line ups 💨
there is so much good to be noticed, make sure you look for it 💫