AMPED Mum’s & Bubs

AMPED Mum’s & Bubs Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from AMPED Mum’s & Bubs, Baby Goods/Kids Goods, N-A, Laffing Waters.

BXSC MUMS & BUBS 8 WEEK PROGRAM IS BACK!!! 🥳🥳🥳✨ Starting 3rd February 2026 ✨Becoming a mum changes everything… your body...
02/01/2026

BXSC MUMS & BUBS
8 WEEK PROGRAM IS BACK!!! 🥳🥳🥳

✨ Starting 3rd February 2026 ✨

Becoming a mum changes everything… your body, your energy, your priorities and sometimes your confidence.

As a coach, a mum of 4 myself and someone who works closely with mums every single week, I see how easy it is for you to fall to the bottom of the list. And I want you to know this… you deserve to feel strong, supported and confident in your body again.💪

My 8 week Mums & Bubs program is about more than just exercise.
It’s about gently rebuilding strength post partum, improving fitness safely, and creating space for you while your little one is right there beside you 👶✨

No pressure.
No “bounce back” culture.
Just supportive training, real guidance, and a room full of mums who get it.

If you’re ready to
✨ regain your strength
✨ reconnect with your body as a mumma
✨ build confidence post partum
and do it in a welcoming, judgment-free space, I would absolutely love to support you through this journey 💗🫶

Send me a message or comment MUMS for more info ✨Limited Spots

You don’t have to do this alone.
I’ve got you 😉

Mumma's!I know what it feels like to have no energyTo feel 'blah' all the time 😰To know you need to prioritise your heal...
03/10/2025

Mumma's!

I know what it feels like to have no energy
To feel 'blah' all the time 😰
To know you need to prioritise your health but feeling like you can't 😮‍💨
To be putting everyone ahead of your self ❤️‍🩹

I also know what it takes to reclaim your energy, health and fitness again 🤩💪
To feel more confident about your body and self 💋

And the good news is it's not that much!

I've got a 8 week exercise transformation program designed SPECIFICALLY for ladies like you! 🥳🥳
I've designed this to be only 2 x one hour training sessions with me per week, so you don't have to spend hours in the gym and can still focus on your family 👨‍👩‍👧‍👦

In these two sessions Tuesday’s and Thursday morning from 10-11am, you will be training in a small group of other mums and you will;

✨ Learn the basics of strength training.
✨ Have One on One coaching
✨ Our own private time slot

and….BABIES AND TODDLERS WELCOME 🤗

From this our aim is to have you feeling;
✨Fitter and Stronger
✨Have more Energy
✨ A Stronger Positive Mindset

We only have a limited amount of new spots avaiable so if you want to register your interest send me a DM with a 👶 and I will get back to you with more details 🤗

Next Round Starts Tuesday 14th October 🥳🥳

🌟 Week 1 – DONE! 🌟We’ve officially wrapped up the first week of our 8-week Mums & Bubs Program — and what an amazing sta...
24/07/2025

🌟 Week 1 – DONE! 🌟

We’ve officially wrapped up the first week of our 8-week Mums & Bubs Program — and what an amazing start it’s been! 💪🍼💕

From gentle movement to postnatal fitness, connection, and community, it’s been a joy seeing our mums show up, support each other, and share special moments with their little ones.

To all our wonderful participants: you’re doing incredibly well, and we can’t wait to see how you grow stronger (and more confident!) over the next 7 weeks. 💖

Let’s keep showing up for ourselves and our bubs. You’ve got this, mama! 🙌✨

WELCOME TO 2025! And a BRAND NEW YEAR of Mums and Bubs 🥳STARTING ON THE 4th FEB 2025!!!Mumma’s! Are you wanting to impro...
04/01/2025

WELCOME TO 2025!
And a BRAND NEW YEAR of Mums and Bubs 🥳

STARTING ON THE 4th FEB 2025!!!

Mumma’s!

Are you wanting to improve your health and fitness?
Start a NEW long term, sustainable fitness journey?
Look and Feel your best EVERYDAY?
Keep up with your little ones?
Or just simply want to carry all the shopping in,in ONE go? 😱🥳😍

Then I have your solution. 👇

A 8 week Strength and Conditioning program designed SPECIFICALLY for you.
In a safe, secure environment where you can train with your baby amongst other mums you will:
✨ Learn the basics of strength training.
✨ Have One on One coaching
✨ Our own private time slot
✨ BABIES AND TODDLERS WELCOME 🤗

Pop me a message to secure your spot today!

Spots go fast so get it quick.
Pop a 🙌 below and we will contact you.

Self Care and Silliness is good for the Soul 🧘🏼‍♀️✌️🤪 🤣
17/01/2024

Self Care and Silliness is good for the Soul 🧘🏼‍♀️✌️🤪

🤣

Monkey See, Monkey Do 🐵🙈🙉🙊
14/01/2024

Monkey See, Monkey Do 🐵🙈🙉🙊

✨Motivation Monday ✨LADIES THIS ONES FOR YOUUU! Does lifting weights make you “Bulky”?? The answer in my opinion is …… I...
18/12/2023

✨Motivation Monday ✨

LADIES THIS ONES FOR YOUUU!

Does lifting weights make you “Bulky”??

The answer in my opinion is …… If that’s your goal! 🤩

If you are wanting to gain hardcore muscle, you are going to eat to suit, you are going to train to suit and your results will follow accordingly. 💪🏋️‍♀️

If your lifting for general health and wellbeing lifting weights has multiple benefits. It concentrates on developing muscular strength, boosting muscle tone and improving overall physical performance, as opposed to aerobic activities, which primarily target calorie burning and endurance improvement.

For me it was all about getting some curvature. 🍑

Address

N-A
Laffing Waters, NSW
2795

Website

Alerts

Be the first to know and let us send you an email when AMPED Mum’s & Bubs posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to AMPED Mum’s & Bubs:

Shortcuts

Share

Category