Rosies Haven

08/09/2026

Forever who needs this message today… I got you😆🫶🏽

08/09/2026

🌺BOOKINGS OPEN FOR NEXT WEEK 14th-19th of September🌺

Looking for a little time to pause, breathe, rest and reset? 🌿💫

I’m now taking bookings for Reiki sessions next week through Rosies Haven – Holistic Wellness.

🦋My intention at Rosies Haven is to create a safe space for all, free from judgment. A space where people can feel seen, heard and supported, and where you can simply take a moment to put down the weight you may have been carrying.

✨ What is Reiki?

Reiki is a gentle, non-invasive form of energy work that originated in Japan. It is commonly used as a complementary wellness practice to support relaxation and overall wellbeing.

Energy healing practices have existed in different forms throughout many cultures for centuries, and while Reiki is gentle and non-invasive, many people experience it as a deeply relaxing and meaningful part of their wellness journey.

And if you’re someone who is a little skeptical, curious, unsure what to expect, or wondering whether Reiki is the right fit for you, that’s absolutely okay!

I’ve now opened up smaller session times and different price points, making it easier for people to experience Reiki without committing to a longer session straight away. This can be a beautiful option for anyone wanting to simply explore something new on their wellness journey. ✨

🌿 People may choose Reiki to support:
✨ Deep relaxation and rest
✨ Stress reduction and overall wellbeing
✨ Feeling calmer and more grounded
✨ Creating space to pause and reset
✨ Emotional and spiritual wellbeing
✨ Self-care and reconnecting with themselves
✨ Supporting relaxation during challenging times
✨ Taking time out to simply breathe and be

I take great pride in creating a space where people can feel held, seen, heard and supported throughout their individual journey.

Whether you’re navigating life’s challenges, carrying emotional stress, feeling overwhelmed, curious about energy work, or simply needing a moment to rest and reset, you are welcome here.

There is no judgment, no pressure and no expectation. Just a safe space for you to come exactly as you are. 💚

📅 Taking bookings for next week now!

Please see my updated price list below for the different session options available. If you’ve been curious about Reiki but haven’t quite known where to start, one of the shorter sessions might be the perfect place to begin. 🌿✨

To make your booking you can contact me on 0432204743

Let there be love, light and healing
Rosie🌺
Rosies Haven – Holistic Wellness

07/09/2026

🌺 44 Things of Wellness | Day #8 🌺
#26 on the bingo card: I forgive myself.

Today, I choose to forgive myself.

I forgive myself for the choices I made when I struggled with self-worth and confidence. I forgive myself for the times I self-sabotaged, pushed away good things, settled for less than I deserved or made choices from a place of hurt and fear rather than healing and heart space.

I think sometimes we don’t talk enough about the triggers that can surface along the healing journey.

We can grow leaps and bounds, and then suddenly shame, regret or sadness can creep back in. Thoughts about the people and behaviours we tolerated, the ways we may have self-sabotaged, or the choices we made when we were in a much lower vibrational space.

But healing doesn’t always happen in a straight line. Sometimes it comes in waves. 🌊

So today, I forgive the younger me. She was doing the best she could with what she knew at the time. And honestly, I think she would be incredibly proud of the woman I am today. 🥹🌺

Feel the feelings. Acknowledge that they are there. Learn from them, but don’t allow them to keep you trapped in the past. Then allow yourself to release them.

Because sometimes thoughts are just that… thoughts. They are not always facts. They are often shaped by our experiences, emotions and perspectives.

Hanging on to hurt and stuck emotions is unhealthy for our hearts, souls and bodies, whether they come from choices we have made or from people who have hurt us. Forgiveness can be a powerful part of the healing journey. It isn’t always easy, but it can help us release what we no longer need to carry.

Today, I choose forgiveness.
Today, I choose compassion.
Today, I release the need to punish myself for who I was while I was still learning how to heal. 💚✨

07/09/2026

🌟 44 Things of Wellness Challenge | #7🎉

💛 Today’s wellness challenge: Compliment someone!

This is something I often do myself. If someone has put together a lovely outfit, had a fresh haircut, trimmed their beard, made me laugh, or simply shown beautiful manners, I love to tell them! 🥰

And honestly, hearing good manners these days can be so refreshing, not just from our youth but from adults too! 😂👏

So today, I challenge you to give someone a genuine compliment. 💬💕

Tell someone they look lovely. Compliment their outfit. Let them know they made a nice cupa, meal or lunch. Let them know they made you laugh. Thank them for being kind or for simply having beautiful manners.

You never know what someone might be going through behind the scenes, and your few words could brighten their day in more ways than you realise. ☀️💛

✨ Kindness costs nothing but a little bit of time.

So go on, sprinkle some kindness around today! 🌻 You might just create a little ripple that travels further than you ever expected.

💛 Day 7 complete! Who will you compliment today?

GiveACompliment WellnessJourney RosiesHaven SpreadKindness 💛

06/09/2026

06/09/2026

05/09/2026

🌿✨ 44 Things of Wellness in September | Number 6 ✨🌿

Sunday Side Quest activated! 🗺️🌊☀️

After Aunty Mode was activated last night with a little babysitting adventure, which was honestly so much fun 🥰, it was off to work today!

But along the way, I decided to take a little side quest… because sometimes wellness doesn’t need to be complicated. 💚

I stopped at one of the absolutely beautiful beaches here in Cairns for just 10 minutes. That’s it. Ten little minutes.

🌊 A nature hit
☀️ A little sunshine
🌿 A moment of connection
💨 Some fresh air
🧘🏽‍♀️ A chance to simply pause and take it all in

And honestly? It was absolutely gorgeous. It’s a perfect day weather wise so taking a little piece of the beauty before heading in side for work.

Sometimes we get so caught up in where we’re going that we forget to enjoy the beautiful little moments along the way. So today’s wellness reminder is this:

✨ Take the side quest. ✨

Stop for the view. Walk on the beach. Sit under a tree. Feel the sunshine on your face. Take five or ten minutes just for you.

Take a side quest—you just never know how it can brighten your day. 💚

It all counts. 💚

So that’s Number 6 of my 44 Things of Wellness for September Challenge! 🎉

And a big shout-out today to all the amazing dads, stepdads, uncles, granddads, father figures and the beautiful men who show up with love and care. 💙

🌟 Happy Father’s Day! 🌟

I hope everyone has a beautiful day filled with love, connection and lovely little side quests of your own. 🌊☀️🌿

That’s it from your girl Rosie 💃🏽💚

Let there be love.
Let there be light.
Let there be healing.

And don’t forget…

✨🌿 TAKE THE SIDE QUEST! 🌿✨

💚✨

04/09/2026

✨ 44 Things of Wellness | Number 5 ✨

Today I woke up a little earlier because I saw a new hairstyle on Instagram and thought… right, we’re giving that a crack! 😂💁🏻‍♀️

I decided to add a flower 🌺 to compliment the look, chose RED because I absolutely LOVE the colour ❤️, paired it with some pearls, took a little extra time to put on some makeup and honestly…

💃🏽 Ya girl’s feeling BONITA! 💃🏽😂✨

And you know what? This is part of wellness too.

Healing and wellness aren’t always about sitting quietly, meditating, drinking water and doing the deep inner work. Sometimes wellness has layers 🌿✨

Sometimes it’s healing old wounds.
Sometimes it’s resting.
Sometimes it’s setting boundaries.
Sometimes it’s connecting with nature

And sometimes… it’s waking up a little earlier, trying something new with your hair, putting on your favourite colour, adding some pearls and a flower, and remembering that you deserve to feel beautiful too. When we feel good about ourselves it radiates and honestly it can effect the choices we make in the day❤️

Wellness has layers, and every layer deserves a little love.

Today, my layer of wellness was simply taking a bit of time for ME.

A little creativity.
A little self-care.
A little confidence.
And apparently… a whole lot of BONITA 😂💃🏽❤️

✨ Number 5 of my 44 Things of Wellness challenge for September!

How do you make yourself feel a little more BONITA? 🌺❤️💃🏽

04/09/2026

04/09/2026

🌿✨ FUN FACT FRIDAY ✨🌿

Did you know what we eat can affect more than just our physical health? 🍎🧠💚

Our diet can also play a role in our energy levels, mood, concentration, gut health and overall wellbeing.

This week’s Fun Fact Friday also connects with #3 of our 44 Things of Wellness for September: nourishing our bodies with wholesome, colourful foods. 🌿

These beautiful fresh fruit bowls from Rusty’s Markets in Cairns are a wonderful reminder that healthy food can be vibrant, delicious and enjoyable. 🍓🥭🍍🍉

The good news? Healthy eating doesn’t have to mean perfection, restriction or saying goodbye to every delicious thing in life! 🍫😉

According to Australian health information, a balanced approach that includes a variety of foods such as:

🥦 Vegetables and legumes
🍎 Fruit
🌾 Wholegrains
🥜 Nuts and seeds
🐟 Healthy sources of protein
💧 Plenty of water

…can help support both our physical and mental wellbeing.

The Black Dog Institute also highlights that lifestyle factors including diet, exercise and sleep are all connected to our overall wellbeing. 🌱

💡 This week’s little wellness reminder:
You don’t need to change everything overnight. Sometimes wellness starts with one small choice, like adding an extra vegetable to your dinner, enjoying a piece of fresh fruit, drinking another glass of water, or swapping one processed snack for something fresh.
🌿 Small steps still count.
🌿 Progress doesn’t need to be perfect.
🌿 Your body deserves nourishment, not punishment.

And here are some helpful Australian resources:

• Black Dog Institute — Lifestyle and Wellbeing
https://www.blackdoginstitute.org.au/resources-support/wellbeing/improve-wellbeing/lifestyle/
• Healthdirect — Food, Drink and Mental Health
https://www.healthdirect.gov.au/food-drink-and-mental-health
• Better Health Channel — Food and Your Mood
https://www.betterhealth.vic.gov.au/health/healthyliving/food-and-your-mood
• Harvard T.H. Chan School of Public Health — Diet and Mental Health
https://www.hsph.harvard.edu/nutritionsource/mental-health/
• Mental Health Foundation — Diet and Mental Health
https://www.mentalhealth.org.uk/explore-mental-health/publications/food-and-mental-health
• British Dietetic Association — Food and Mental Health
https://www.bda.uk.com/resource/food-facts-mental-health.html
• Mind — Food and Mental Health
https://www.mind.org.uk/information-support/tips-for-everyday-living/food-and-mental-health/
• National Alliance on Mental Illness — Nutrition and Mental Health
https://www.nami.org/Blogs/NAMI-Blog/September-2023/The-Connection-Between-Food-and-Mental-Health
• Nutritional Psychiatry Research — Harvard Health Publishing
https://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626
• The Lancet Psychiatry — Nutritional Psychiatry: Where to Next?
https://www.thelancet.com/journals/lanpsy/article/PIIS2215-0366(19)30182-1/fulltext
• BMJ — Diet and Depression: Exploring the Evidence
https://www.bmj.com/content/369/bmj.m2382
• National Center for Complementary and Integrative Health — Mental Health and Complementary Approaches
https://www.nccih.nih.gov/health/mental-health-and-complementary-health-approaches

What is one healthy food that always makes you feel good? 🍓🥑🥗

👇 Share yours in the comments!

Let there be love, light and healing
Rosie🌺