16/07/2026
Mastering the Kick in Choppy Water
Waves can throw off your rhythm
Strong kicks keep you moving:
Keep a steady, small flutter kick
Point your toes and kick from the hips, not the knees
Short bursts of faster kicking can help power through bigger waves
Your kick helps your balance, body position, and rotation, not just propulsion, helping you swim efficiently, save energy, and navigate those choppy conditions.
Sign up for more swim tips here: https://bouncedown.com.au/pages/email-sign-up