Lyftd Performance

Lyftd Performance Clear Training. Structured Nutrition. No Contracts. Just Results.

15/04/2026

The women Eleanor works with in North Parramatta have been able to balance their work, life, and fitness without it feeling overwhelming.

And now, she’s inside ,
Ready to do it again.

Between long work days, responsibilities, and everything else going on, it’s easy for your routine to fall to the bottom of the list.

That’s why Eleanor focuses on creating structure that fits into your life, so you’re not constantly starting over.

Instead, together , You will build something you can actually stick to.

Consistency.
Structure.
Routine.

And to celebrate 1 year of Eleanor coaching, we’re opening up spots for her 12-week online program plus that includes 3 complimentary PT sessions to help you get started strong.

If you’ve been trying to do it on your own and want proper guidance,

Apply through the link and she’ll show you what this could look like for you 🙏

30/03/2026

Remember El?

She’s back on the gym floor!

If you’ve trained with her before, you already know the standard.

And if you haven’t, she works with people who are tired of starting strong… then falling off a few weeks later.

No random sessions.
No guesswork.

Just clear structure combined with progression,
And she’ll keep you accountable.

If your training has been inconsistent, or you’ve been stuck in that stop-start cycle, this is where things change.

03/03/2026

Simple done properly always beats complicated done occasionally. (If you’re attention span is short just watch it in 2x speed)

19/02/2026

The logo changed because the business had to evolve.

When Lyftd started it was just me and that isn’t the case anymore.

What began as a personal brand is now a coaching system built to work with any one individual.

Structured with the same standards.

Same vision.

Same direction.

People first.

11/02/2026

When Tracyla first started, she was 19, new to the gym, and still figuring training out.

No background in the gym.

Just a genuine desire to grow both physically and mentally.

Like most people at that age, it wasn’t about perfection.

It was about learning how to show up, build consistency, and take care of herself in an environment that can feel overwhelming at first.

Fast forward 3 years.

She trains consistently.
She understands her body.
She’s mindful of her wellbeing.
Not just in the gym, but outside of it too.

What’s changed most isn’t just strength numbers or aesthetics.

It’s confidence.
Awareness.
And the ability to look after herself properly.

This is the kind of progress we value.

Sustainable. Built over time.

Proud of the standard Tracyla has set for herself.

🙏
06/02/2026

🙏

Pick your source and hit your target.
29/01/2026

Pick your source and hit your target.

06/01/2026

Sometimes the only responsible move is to slow down, handle things correctly, and keep composure while the process runs its course.

01/01/2026

You don’t have to do anything different if what you’re doing already works. Happy New Year.

Address

Sydney, NSW

Website

Alerts

Be the first to know and let us send you an email when Lyftd Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lyftd Performance:

Shortcuts

Share