26/03/2022
STUDY TIPS TO STUDY EFFECTIVELY WITH A HELP OF A FACT IN STUDYING
đBEST TIME TO STUDY
4 AM - 6 AM â Brain Function: 100%
6 AM - 8 AM â Brain Function: 50%
8 AM - AFTERNOON â Brain Function: 35%
NIGHT â Brain Function: 20%
REMINDER: it is also effective if you will study for about a week before the upcoming exam. don't cram in reviewing the day before the exam. leave one day for not studying to rest your brain and prevent drainage.
đ NIGHT SLEEP
â minimun: 6 hours
â maximum: 8 hours
đ BRAIN OXYGEN LEVEL
â BREAKFAST: 60-80% (heavy meal/breakfast)
â LUNCH: 10-20%
â DINNER: 30-40%
đFOR MORE OXYGEN TO THE BRAIN:
â do regular meditation and exercises every morning and evening for about an enough minute
â drink 8-10 glasses of water everyday
â have a balance diet (healthy diet would help)
đ NUTRITION OF BRAIN
â Protein, Calcium, Omega 3, B Complex, Lecithin, Honey, Bee Polen, and Ginko Biloba
đ COMMON FOODS TO BOOST YOUR BRAIN AND MEMORY
đCOFFEE
â increased alertness; improved mood; sharpened concentration
đDARK CHOCOLATE
â the flavonoids in chocolate may help protect the brain. studies have suggested that eating chocolate could boost both memory and mood.
đNUTS
â nuts contain a host of brain-boosting nutrients, including vitamin E, healthy fats and plant compounds.
đORANGES
â oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals and can be a key to prevent mental decline.
đEGGS
â eggs are a rich source of several B vitamins and choline, which are important for proper brain functioning and development, as well as regulating mood.
đ TIPS FOR MEMORIZATION
â read it 6 times.
â say it 10 times.
â write it 2 times.
But above all, PRAY đ.
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