FTY- fitter than yesterday

FTY- fitter than yesterday Pharmacist + Nutritionist
homemade wellness for active families
postpartum • pasta • anti-BS
🇨🇭 living in 🇨🇦

06/05/2026

Some people buy dog treats.

Some people buy beef liver and spend hours dehydrating it.

I think we’ve established which category I fall into.


06/02/2026

13 weeks postpartum.

Trying to get back into shape while operating on sleep levels that would be considered unacceptable in most professions.

Good thing coffee is still legal.

05/28/2026

The wellness aisle has become a very expensive social experiment honestly.

Meanwhile I’ll be over here making snacks with ingredients I can pronounce.

Can post the recipe if anyone wants it.

05/27/2026

“Just do it” sounds significantly more aggressive postpartum.

Motherhood apparently means your workouts now include:
squats,
core training,
and negotiating with a tiny emotional manager between sets.

This is different from anything yet- The home gym feels significantly less peaceful now 😂😂🫠🫠🫠

❤️

05/25/2026

Yesterday we had a sitter for the first time.

A small reminder that in the middle of parenthood, routines, and survival mode, it’s still important to make time for us too.

Even if I did spend half the evening checking my phone like a concerned intern.

Parenthood changes everything — but your relationship still deserves attention somewhere between the chaos and coffee.

05/21/2026

45 minutes of sleep.
A dog that still expects enrichment walks.
And somehow I still made ribs from scratch for dinner because apparently I enjoy operating under unreasonable conditions.

Current wellness routine:
coffee,
fresh air,
protein,
and survival instincts.

Healthy living but make it slightly unhinged.

When your workout partner manages to catch your best smile mid-squat 😂😂 Just wait until you see the face I make when I r...
11/05/2024

When your workout partner manages to catch your best smile mid-squat 😂😂 Just wait until you see the face I make when I realize I forgot my water bottle!

Remember folks, it’s all about the *aesthetics*—even if those aesthetics are dripping with sweat! 💦💪

as well- I believe I totally got him back later on that day 😈😂

🏋️‍♂️💪 **Endurance Training for Hyrox** 💪🏋️‍♀️Today, we cranked up the heat with some weight endurance training, because...
10/19/2024

🏋️‍♂️💪 **Endurance Training for Hyrox** 💪🏋️‍♀️

Today, we cranked up the heat with some weight endurance training, because guess what? Hyrox isn’t going to conquer itself! 🔥💥 We came, we lifted, and yes, we definitely made sweat look good. 💦

The gym was our runway, and we strut our stuff like the champions we are! 💁‍♀️💁‍♂️ Every rep was a reminder that we’re not just here to participate; we’re here to DOMINATE!

So, if you’re not ready to sweat, maybe you’re just not ready for us. 😉 Get ready, Hyrox, because we’re coming in hot and ready to slay! 🏆✨

FTY Wallball Sesh: Fabian’s Epic Adventure 🎾"Go hard or go home!" – And Fabian definitely went hard... just maybe not wh...
10/14/2024

FTY Wallball Sesh: Fabian’s Epic Adventure 🎾
"Go hard or go home!" – And Fabian definitely went hard... just maybe not where we expected.

So, picture this: a sunny day, the perfect wall, and Fabian ready to unleash his inner pro-athlete. Armed with nothing but a trusty wallball and questionable levels of focus, he stepped up to show us all how it’s done. And by “how it’s done,” I mean how to make wallball look more like a wild interpretive dance.

His serves? Unpredictable. His footwork? Revolutionary (we’re talking moves no one should ever try). And his accuracy? Well, let’s just say that wall never saw it coming… because it was too busy dodging. 🙃

But hey, it’s not about the results, right? It’s about the vibe—and Fabian brought that in spades. By the end, he had given us a session to remember and a masterclass in not taking yourself too seriously. Now that’s what we call peak performance!

Fabian, next time, maybe aim at the wall? Just a thought.

Game on!

🏃‍♂️ Running Days (2x per week):6x 1 km intervals with 90 seconds rest ⏱️ (Goal: slightly faster than race pace 🏃‍♀️)Lon...
10/14/2024

🏃‍♂️ Running Days (2x per week):

6x 1 km intervals with 90 seconds rest ⏱️ (Goal: slightly faster than race pace 🏃‍♀️)
Long, slow run (1x per week): 50-60 minutes at an easy pace 🐢 (Goal: maintain aerobic endurance 💨)
💪 Strength/Conditioning Days (2x per week):

Sled Push and Pull 🛷: Gradually increase weights 🏋️‍♂️ to build muscle strength for the heavy HYROX sleds.
🔥 HYROX Simulation (2x per week):

Increase intensity and combination:
1 km run 🏃‍♂️ + 1000 meters Skierg 🎿 (race pace)
1 km run 🏃‍♀️ + Sled Push 🛷 (heavy weight)
1 km run 🏃‍♂️ + Sled Pull 🛷 (heavy weight)
1 km run 🏃‍♀️ + Burpee Broad Jumps 🤸‍♂️ (80 meters)


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