Meeko Athletics

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Meeko Athletics

Meeko Athletics’ mission is to provide comfortable, unique fitness apparel for women, while creati

03/10/2023

It’s all in the detailing 💜

🛒 Activewear is available for purchase! See bio.

03/06/2023

Empower Yourself Through Movement!

Your body is capable of incredible things, and moving it is one of the best ways to unlock its full potential. Whether it's running, yoga, or dancing, every movement you make is a step towards a happier and healthier you. Exercise releases endorphins that boost your mood, reduce stress, and help you feel energized and focused. Don't wait to start moving your body - take the first step towards empowerment today. You've got this!

🛒 Athliesure & active wear available for purchase! See bio.
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03/01/2023

Did you know that movement is the best cure for stress?

No seriously, each time you exercise your mind releases, this feel good chemicals called endorphins. All you need to do sprint for a minute and you’ll feel the sensation buzzing in your body.

When you make movement a part of your daily routine, you know you’ll always feel good, because you’ll have a consistent release of endorphins.

🛒 Activewear is available for purchase! See bio.
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02/08/2023

Tip of the day to improve your mental health 🧠

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01/19/2023

Let’s change the way we think about our mental health. ✋

Instead of “get it under control,” focus on managing mental health challenges.

Getting it under control refers to fixing a problem. Thinking in this mindset you’re telling yourself that the mental health challenge is a problem that needs to be fixed.

Everyone struggles with mental health at some point in their life. It’s not something that needs to be fixed. It’s something that needs to be attended to.

With proper coping skills, you can learn to manage your mental health, allowing you to live your best life.

Here at Meeko Athletics, we are committed to raising awareness for mental health. You no longer need to be scared to talk about your challenges. We understand you may have felt judged before. We’re here to let you know that we support you no matter what.

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01/17/2023

We talk a lot about MOVEMENT on here, but it’s just as important to PAUSE.

Benefits of meditation:
🧠 reduced stress and anxiety
🧠 letting go of undesired thoughts and feelings
🧠 feeling more grounded and within your body
🧠 improved memory
🧠 manages depression
🧠 increases self awareness
🧠 loves blood pressure

Do you meditate?
Drop a 🧠 if you do.

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01/12/2023

🚨GIVEAWAY 🚨

As part of my mission to raise awareness for mental health and to support physical and mental wellness,I'm in the process of developing a program that can better serve Millennials and Gen Z's, just like you.

Many Millenials and Gen Z’s struggle with an overstimulated mind and chronic stress or intruding thoughts.

This used to be me.

I was so inside my head, always thinking about something. My monkey mind would keep me up all hours of the day and night. But, through meditation, I was able to take control of my mind and bask in the beauty of harmony and peace.

Meditation is a powerful tool that can transform lives and minimize mental challenges in many different ways.

I've created a survey to help me better understand how meditation can help those who want to get control or quiet their thoughts.

The survey will only take 5-15 minutes and would be a tremendous help to me so that I may better help others.

In exchange for 15 minutes of your time to fill out my survey, I will be selecting 2 lucky winners to win $100 Meeko Athletics gift card and a FREE 30 minute Master Your Mind Audit with me so I can help you solve your problem, absolutely no charge!

Giveaway Ends January 14 at midnight.

01/10/2023

We created this label to empower you to embrace your authentic self.

Sometimes we find ourselves caught up in what other people think about us, and we forget that the ultimate reality of our existence is solely created by us.

Letting go of other peoples opinions is when we find gratification in our own life.

Let this label be a reminder each time you wear your Mindfulness Sweater ✨

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01/04/2023

Each product has a special label raising awareness and motivating you to look after your mental health. Each time you wear your apparel, you’ll be reminded and empowered

💜 5% of profits donated to the World Federation of Mental Health

🛍 Head to the link in bio to start shopping and transform to the best version of yourself.

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01/03/2023

Change your mind, change your life.

Did you know you can rewire your mind for the better? Swipe ➡️ to learn how.

✅ Follow our profile to support the movement to raise awareness for mental health
🗣️Tell your friends who we are & our mission
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12/29/2022

This is your reminder to prioritize some sort of movement in your life. Whether it’s walking, swimming, a sport, dancing for fun, or going to the gym. There is something out there for everybody! So get 🆙 off your bum and get moving 🏃🏻‍♀️

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12/26/2022

When we remember that life is a choice, we remind ourselves to only act in alignment of how we want our life it turn out!

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Vancouver, BC

Website

https://meekoathletics.com/

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