05/09/2026
How are you taking care of yourself this weekend? In our newsletter this morning, I mulled over the importance of having supportive female relationships in our lives - especially as we grow older. Having these and expressing gratitude for them can uplevel our happiness just by implying recognizing them.
Small acts of self care you can do today:
- Get outside. Breathe in fresh air, be by some body of water if possible but more than anything, just ground yourself to some nature.
- Move your body. Whether it’s an epic hike, a great workout or a gentle walk, this helps us elevate our moods for hours after!
- Have lunch with those gfs we mentioned above. Catch up, support each other, laugh and listen.
- Go to a farmer’s market or local artisan event. Restock your fridge for the week with goodness and pay it forward by supporting businesses in your community.
- Breathe. More than anything. Put the phone away. Be present. Meditate. Think. Journal. Be still and just be you.
We know this weekend is Mother’s Day and we’d love to take a moment for those moms, step-moms, sisters, aunties, mentors, best friends and more. We know Mother’s Day is different for all of us and know you’re loved and supported ❤️