Body.mvmnt

Body.mvmnt 🏋️‍♀️Online Fitness & Nutrition Coaching
💭 Unlimited communication with your coach to keep you accountable

Fitness & Nutrition Coaching
Helping people get stronger and reach their true potential

Looking for a personalized nutrition & fitness program? 🏋️🥦Check the link 🔗 in our bio and request a free trial with .mv...
08/03/2025

Looking for a personalized nutrition & fitness program? 🏋️🥦

Check the link 🔗 in our bio and request a free trial with .mvmnt

Knowledge is power! Learning some nutrition basics would help you avoid fad diets, unnecessary restrictions, and misinfo...
24/02/2025

Knowledge is power! Learning some nutrition basics would help you avoid fad diets, unnecessary restrictions, and misinformation. It’s not about cutting carbs or sugar—it’s about balancing calories and losing fat.

Educate yourself and fuel your body right. 🍽️

👉 Looking for a nutrition & fitness program to crush your goals? Click the link 🔗 in our bio

Got 10 minutes? Try this quick workout, all you need is a jump ropeLet’s get moving! 💪3 ROUNDS FOR TIME ⏱️50 Double Unde...
17/02/2025

Got 10 minutes? Try this quick workout, all you need is a jump rope
Let’s get moving! 💪

3 ROUNDS FOR TIME ⏱️

50 Double Unders
15 Air Squats
10 Hand-Release Push-Ups

⚡Follow .mvmnt for more free workouts & nutrition advice!

Feel like your metabolism isn’t working the way it should? Sometimes, we underestimate how much we eat and overestimate...
15/02/2025

Feel like your metabolism isn’t working the way it should?

Sometimes, we underestimate how much we eat and overestimate how much we move.

Try tracking your food and activity for a week—you might learn something new about your habits!

➡️ Follow .mvmnt for recipes, nutrition tips & free workouts 🏋️🥦🍏

❤️🏋️‍♂️💪 Happy Fit Valentine’s! Which one is your true love? 💜
14/02/2025

❤️🏋️‍♂️💪 Happy Fit Valentine’s!

Which one is your true love? 💜

Messy is better than never and small steps still count. 💪🍎
13/02/2025

Messy is better than never and small steps still count. 💪🍎

Thinking you need to lose weight before lifting? Not lifting is MISSING OUT. Strength training is THE real game changer....
11/02/2025

Thinking you need to lose weight before lifting? Not lifting is MISSING OUT.

Strength training is THE real game changer. 💪✨

Looking for a good weight loss supplement?Sorry to break this to you, but no detox or fat burner will ever outwork a poo...
10/02/2025

Looking for a good weight loss supplement?
Sorry to break this to you, but no detox or fat burner will ever outwork a poor diet. 🍴

“The best supplement” is sticking to the basics:
🔹Eat whole-foods
🔹Prioritize protein
🔹Stay active
🔹Lift weights
🔹Get quality sleep

👉🏼 If you are looking for guidance on how to get started, send us a DM and we’ll share a FREE starter checklist for weight loss 🔖

Change doesn’t happen overnight, but every choice you make today gets you closer. Focus on the habits, not the timeline,...
08/02/2025

Change doesn’t happen overnight, but every choice you make today gets you closer. Focus on the habits, not the timeline, and trust the process. What’s one habit you’ve committed to this week? 🤔

⚡If you need a little support to start your journey, DM or comment “FREE STARTER GUIDE” and we’ll share one of our beginner E-Books with you 🫶🏼🏋️

Got 10 minutes? Try this quick, no-equipment workout Let’s get moving! 💪EMOM 9’ ⏱️Minute 1: 10 V-UpsMinute 2: 20 Mountai...
07/02/2025

Got 10 minutes? Try this quick, no-equipment workout
Let’s get moving! 💪

EMOM 9’ ⏱️

Minute 1: 10 V-Ups
Minute 2: 20 Mountain Climbers
Minute 3: 10 Air Squats

3 ROUNDS

⚡Follow .mvmnt for more free workouts & nutrition advice!

Dirección

San José

Teléfono

8889-7876

Página web

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Body.mvmnt publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Atajos

Compartir