Fcuk Fibromyalgia

Fcuk Fibromyalgia Hold it together, fight like a warrior and your strength will shine through. Join me: www.fcukfibro.com But maybe I’m not so together? listen to intuition more).

I’ve always prided myself on being a pretty together person. My body, brain and soul seem to crave more downtime now than I ever imagined. Stress connected with Fibromyalgia isn’t just emotional worries. My body feels stress or pressure when it eats things that it used to crave, but doesn’t want anymore. Being in large groups of loud people is simply overwhelming. You find that you don't like bein

g surrounded by mess, but have no energy to clean it up. Being over-excited for too long drains energy. But it's given clues – Learn to calm your body by using your senses like sound (music), smell (incense), sight (pretty things in the home, touch (baths, hugs) and the sixth sense (i.e.

There’s something about homemade cornbread that makes a meal feel like you actually know what you’re doing in the kitche...
02/09/2026

There’s something about homemade cornbread that makes a meal feel like you actually know what you’re doing in the kitchen. 😂

This one is simple, comforting and doesn’t require you to spend half the day cooking. Which, frankly, is a win when your energy budget is already questionable.

You know that thing where you think, “I actually did quite well today”…That delayed crash can be brutal. Sometimes the s...
01/09/2026

You know that thing where you think, “I actually did quite well today”…

That delayed crash can be brutal. Sometimes the smartest thing you can do is stop before your body makes the decision for you.

Sometimes you want apple pie, but you also want to pretend you’re being sensible. 😏These apple pie scones are basically ...
31/08/2026

Sometimes you want apple pie, but you also want to pretend you’re being sensible. 😏
These apple pie scones are basically the compromise. Warm, comforting and much easier than making an actual pie from scratch.

Some mornings don't need an alarm.The pain, stiffness and general "what the f**k is my body doing?" situation have that ...
30/08/2026

Some mornings don't need an alarm.

The pain, stiffness and general "what the f**k is my body doing?" situation have that covered.

Coffee first. Questions later. ☕😂
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Chicken, salad, feta, olives and plenty of flavour without turning dinner into a full-blown project.Because sometimes th...
28/08/2026

Chicken, salad, feta, olives and plenty of flavour without turning dinner into a full-blown project.

Because sometimes the best recipe is one that tastes good and doesn't leave us wondering whether cooking it was worth the pain afterwards. 😂
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"Is it possible to achieve inner peace and a muscle spasm at the same time?"Apparently, yes.We're just not sure the musc...
28/08/2026

"Is it possible to achieve inner peace and a muscle spasm at the same time?"

Apparently, yes.

We're just not sure the muscle got the memo about the inner peace part. 😂
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"Wow... that's SOME cramp!"Yep. Sometimes the muscle just decides it's had enough of being part of the team. 😂And trying...
27/08/2026

"Wow... that's SOME cramp!"

Yep. Sometimes the muscle just decides it's had enough of being part of the team. 😂

And trying to explain a muscle spasm to someone who's never had one is almost as much fun as having one.
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One thing chronic pain definitely hasn't taken away is our ability to eat something bloody lovely. 😋This glazed sesame s...
26/08/2026

One thing chronic pain definitely hasn't taken away is our ability to eat something bloody lovely. 😋

This glazed sesame salmon is a decent reminder that food doesn't have to be complicated to be good.

And thankfully, this recipe doesn't require us to stand in the kitchen for three hours pretending we're on a cooking show.

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Cranial massage for fibromyalgia?It’s one of those things that sounds a bit "woo woo" until you've got a head full of te...
25/08/2026

Cranial massage for fibromyalgia?

It’s one of those things that sounds a bit "woo woo" until you've got a head full of tension and think, "At this point, I'll try almost anything." 😂

Massage isn't a cure, and what feels helpful varies from person to person. But gentle treatments can be worth exploring if they suit us. 💜

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It’s easy to think about medication in terms of pain relief and side effects, but our teeth can sometimes get forgotten ...
24/08/2026

It’s easy to think about medication in terms of pain relief and side effects, but our teeth can sometimes get forgotten in the conversation.

Dry mouth, changes in saliva and other medication effects can all be worth mentioning to the dentist. And yes, apparently fibro has found yet another way to complicate things. 🙄

Worth knowing what we’re taking and what it can affect.

, , , , **kFibromyalgia

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