Lavender Eye Pillows

29/09/2022

Wonderful class last night with my brave warrior yogis! Their willingness to step out of their comfort zones and try something new every week humbles and inspires me xo

16/09/2022

14/09/2022

Week 2 of our Absolute Beginners class was lovely. We started with a mindfulness practice and a breathing practice. We then did some gentle movement, moving towards Sun Salutations. Ending with a Yoga Nidra. I just love their wee faces at the end of our practice. So relaxed and chilled out. I’m so lucky that o get to teach this wonderful bunch of people xo

07/09/2022

Thank you soo much to everyone that joined me tonight. We had a nice gentle introduction into yoga with some mindfulness, breathing techniques, gentle movement and relaxation. It’s was wonderful to see so many brave souls coming to yoga for the first time 🙏🏻xo

23/08/2022

There is still time to sign up for my absolute beginners yoga class. You can join as many classes as you like.

20/08/2022

So chill! Most of the things that we worry about are outside of our control x

14/08/2022

One of the first Yoga Therapy courses in Belfast from the Minded Institute in London. This course is for anyone that is struggling with stress, anxiety and depression and would like to explore different ways to help manage their conditions through yoga movement, breathing techniques, mindfulness, self enquiry and deep relaxation. A comprehensive manual is provided to help inform, guide, and challenge unhelpful thought patterns. No experience of yoga or mindfulness is required. Please contact me for further details or go onto yogaquarter.com for booking details.