16/05/2023
These words resonated so hard with me when I first read them I had to get them a permanent place on my grid!
My journey of health has been about understanding how to support my body better into old age so I am mobile and vibrant. Not just for summer⌠but into the peri and menopause years because so much more will change and I need to be strong to get through this next stage.
I now understand how to support the centre of my well being through my gut microbiome health. I use our TREBIOTIC to balance this. A unique pre, pro & post biotic in one tiny beadlet to pe*****te deep into the gut to push out the bad bacteria replacing it with the gut friendly bacteria to help me thrive.
A healthy gut microbiome means a balanced mind. This is because our gut brain axis is the connection between these 2 incredible body systems. A happy gut is a happy mind.
Next is supporting the ageing of my whole body (not just my wrinkles & skin) through my COLLAGEN. This anti ageing support strengthens the cellular structures of ALL my collective tissues from my skin, eyes, hair, nails, organ skin, veins, muscles, tendonâs & cartilage. I am stronger and more flexible because of this.
This means I look forward to moving my body every day with strength training. I alternate online classes with Andrea and Jem from . Both incredible women with different styles to help me/others be stronger and more mentally stable as a beautiful by product of exercise.
There are so many other little nutritional products that I use to support my bodies health:
MINERALS SOLUTION for vitamins & minerals - over farming & over population has stripped the land of a lot of its nutritional goodness.
MILK THISTLE to support my liver! My liver is my warrior fighting, processing all the toxins that enter my system through food, air pollution, skin, everyday products I eat or use.
FIBER to keep me regular. ENZYMES to break down my food / help me with digestive issues.
GO sachets to help me have a clear mind & give me clean natural energy boosts.
ACTIVATE to give my liver & bowel a monthly cleanse.
The list goes onâŚ
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