Rosemary's Dishes

Rosemary's Dishes 🍲 Real dinners, kinder to your body
👩‍🍳 Rosemary, 61 · light ASMR comfort food
🤖 Recipes 100% real & tested
💬 Comment RECIPE below 👇

31/08/2026

Put the takeaway menu down, sweetheart. 🍤

This tamarind prawn curry tastes like your favourite Friday-night order — and it's on the table in about twenty minutes.

You just soften an onion, wake it up with chilli, garlic, ginger and warm spices, then let a panful of tomatoes burst into a rich, glossy sauce. In goes a spoonful of tangy tamarind and a handful of plump prawns — two little minutes and they turn pink and curl. Spoon it over fluffy basmati, scatter over fresh coriander, and that's supper.

Lean prawns, a fresh tomato-tamarind sauce, real spices. All the flavour of a takeaway, made fresh in your own kitchen. 💛

Save this for a night you don't fancy cooking but want something special. 📌

👉 Want the full recipe? Just comment RECIPE and I'll send it straight to your messages.

31/08/2026

Two ingredients. That's the whole dough. 🍕

No yeast, no proving, no waiting around for it to rise — just thick Greek yogurt and self-raising flour, kneaded together until it's soft and smooth in your hands.

Roll it thin, spread it with passata right out to the edge, tear over fresh mozzarella and a few basil leaves, and bake it on a properly hot tray until the edges go golden and the cheese starts bubbling.

Real pizza, sweetheart — with a bit of protein in the base, instead of a base that leaves you hungry an hour later. 💛

Save this one for Friday night. 📌

👉 Want the full recipe? Just comment RECIPE and I'll send it straight to your messages.

31/08/2026

Fried rice that beats takeout, sweetheart — and the secret is one sweet surprise 🍍

I swirl a beaten egg into a thin little omelette and slice it into ribbons, then stir-fry garlic and spring onion with cold rice, peas and a splash of soy. The magic bit? A big handful of juicy pineapple tossed through at the end — sweet, savoury and glossy, all in one hot pan.

It's vegetarian, it's ready in about twenty minutes, and it uses up that leftover rice in the fridge. No takeout menu needed. 💛

Save this for a busy weeknight, and come cook it with me.

👉 Comment RECIPE and I'll send the full recipe straight to your messages.

30/08/2026

The most satisfying taco on my table doesn't have a scrap of meat in it, sweetheart. 🌮

You char thick slices of sweet potato until they're smoky and just tender, quick-pickle a little red cabbage with lime, and mash creamy avocado with yoghurt and coriander. Then you build it all up and finish with a drizzle of spicy mayo and a crumble of soft cheese. It's all veg, full of fibre, and honestly so good nobody misses the meat.

Save this one for taco night. 💛

👉 Comment RECIPE and I'll send the whole thing straight to your messages — amounts, the quickle trick, all of it.

30/08/2026

Cookies. For breakfast. And I mean it, sweetheart. 🍪

These little breakfast cookies are just whole oats, mashed banana, a big spoon of peanut butter and a drizzle of maple — no flour, no refined sugar in sight.

You stir the whole lot into one bowl till it's thick and heavy, fold through pumpkin seeds and dried cranberries, scoop them into mounds and bake till the edges turn golden. They come out soft and chewy and properly filling — the kind of thing you can grab on your way out the door and not feel a bit guilty about.

Make a batch on a Sunday and you've got breakfast sorted all week. 💛

Save this one for your next slow morning. 📌

👉 Want the full recipe? Just comment RECIPE and I'll send it straight to your messages.

30/08/2026

Tell me you can taste the sunshine in this one. 🌴

A jerk chicken burger that tastes like a proper holiday — and it's on your plate in about twenty minutes, sweetheart.

You just bash the chicken thin so it cooks in a flash, rub it with jerk seasoning, thyme and a good squeeze of lime, then griddle it till it's charred and juicy. Pile it onto toasted buns with sweet ripe mango, tomato and crisp lettuce — all the flavour of a takeaway, made fresh in your own kitchen.

Lean chicken, real spice, fresh fruit. You don't have to choose between exciting and good for you. 💛

Save this for a night you want something a little bit special. 📌

👉 Want the full recipe? Just comment RECIPE and I'll send it straight to your messages.

29/08/2026

A whole salmon dinner, all in ONE pan 🐟🤍

Soften fennel and garlic in a little olive oil, then add lentils, peas and a splash of stock and bring it to a gentle simmer. Lay a big piece of salmon right on top and bake till just cooked ✨

Flake it into tender pink chunks over the lentils and finish with parsley and lemon — that's protein, omega-3s and fiber, all in one pan 🤎

You don't have to fuss to eat well — save this one for a cozy night in 🤍

Comment RECIPE and I'll send the full recipe straight to your DMs 💌

29/08/2026

Marry Me soup… with no chicken at all 🍲🤍

Toast garlic, oregano and sun-dried tomatoes in a little butter, add two cans of white beans and some broth, then swirl in a spoon of cream and cream cheese until the whole pot turns silky ✨

Stir through baby spinach and parmesan, ladle it up, and you'd swear someone fussed for hours — but it's quietly vegetarian, packed with plant protein and fiber 🤎

You don't have to give up creamy comfort food to eat well — save this one for a cozy night in 🤍

Comment RECIPE and I'll send the full recipe straight to your DMs 💌

29/08/2026

POV: turn Greek yogurt into a peanut butter cup 🍫🤍

Stir a spoon of peanut butter into thick Greek yogurt, pour melted dark chocolate on top, chill for an hour — then crack through the chocolate shell into the creamy peanut butter underneath ✨

Tastes just like a peanut butter cup, quietly high in protein with no refined sugar 🤎

You don't have to give up dessert to eat well — save this one 🤍

Comment RECIPE and I'll send the full recipe straight to your DMs 💌

NoRefinedSugar NoBake HealthyDessert GuiltFreeTreats Foodie CozyVibes PinterestFood RecipeReels HealthySwaps RosemarysDishes

28/08/2026

POV: 4 high-protein breakfasts I make for myself in minutes 🍳🤍

1️⃣ Mash avocado with boiled eggs and a squeeze of lemon on toast — tastes like a fancy cafe breakfast 🥑
2️⃣ Scramble eggs with cottage cheese and spinach for a warm, protein-packed start 🧀
3️⃣ Toast oats with honey and crushed walnuts in a pan for quick, crunchy granola that keeps you full all morning 🥣
4️⃣ Blend frozen bananas with peanut butter and cinnamon — creamy like ice cream, but really just breakfast 🍌

No refined sugar, ready in minutes — save this one for busy mornings 🤍

Comment RECIPE and I'll send all four straight to your DMs 💌

NoRefinedSugar EasyBreakfast MealPrep BreakfastIdeas Foodie CozyVibes PinterestFood RecipeReels HealthySwaps RosemarysDishes

Address

London

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 9:30pm
Saturday 9:30am - 1:30pm

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