VIREN

We strive to create apparel that’s as resilient as you are, because you deserve to look, feel and perform at your best.

Whether we're running errands or marathons, every one of us has a warrior within, working hard to get what we want from life.

08/06/2026

I couldn't find what I was looking for. So I built it.
After training I wanted something soft enough to actually rest in. Not gym kit. Not loungewear. Something designed specifically for recovery — the wind-down, the rest day, the morning before anything starts.
Everything I found fell into one of two camps. Too performance. Too casual. Nothing in between. And none of it certified to a standard I trusted.
Aftermath is the answer to that. Soft enough to rest in, structured enough to move in, certified to the same OEKO-TEX® standard as our training kit.
The full story is on The Viren Journal this week — link in bio.

06/06/2026

The session gets the attention. Mobility gets skipped.
Not because people don't know it matters — but because it never feels urgent. Until something stops working.
New on The Viren Journal today — the science of why daily mobility works, the three areas worth prioritising, and why ten minutes every day compounds in a way that an hour once a week simply doesn't.
Full article at the link in bio. Free 4-week programme dropping later this week — save this post so you don't miss it.

Leggings: Higher Power collection — link in bio.

02/06/2026

Sometimes the reset isn't a rest day. It's a full stop.
Off grid this week — prioritising the things that actually restore. Morning light, intentional movement, stretching, mindfulness and very little else.
No schedule. No alarm. Just the basics done properly.
Recovery isn't always foam rolling and early nights. Sometimes it's this.
Back next week. 🌲

28/05/2026

The session gets the credit. Recovery does the work.
Most training plans are built around the session. The Aftermath collection is built around everything that comes after it — the wind-down, the rest, the reset.
Soft enough to actually rest in. Certified to the same OEKO-TEX® standard as your training kit.
Shop Aftermath — link in bio.

25/05/2026

I used to think more was always better — more sessions, more sets, more effort.

It took me a while to realise I was training hard and barely moving well.

This piece is about what shifted when I started taking 10 minutes of daily mobility seriously. Not as a warm-up. Not as an afterthought. As a practice.

The evidence surprised me. Honestly, it changed how I think about recovery entirely.

Full article is live on The Viren Journal — link in bio 🔗

21/05/2026

Training gets the attention. Recovery does the work.
Sleep, nutrition, mobility, mindset — four habits that look different on the surface but share the same principle: recovery is active. It requires the same intentionality as the session itself.
The women who train consistently over years aren't necessarily the ones who train hardest. They're the ones who've learned to take recovery as seriously as everything else.
Swipe for the breakdown — and save this for the next time you're tempted to skip a rest day.
Full article in The Viren Journal this week — link in bio.

Hashtags:

13/05/2026

You've probably seen OEKO-TEX® on clothing labels. But what does it actually test for — and what does the certification process really involve?

Here are 5 things worth knowing.

The standard covers over 100 substances per finished garment. It applies to every component that touches your skin — not just the outer fabric. It's held to the most stringent limit values for sportswear. And it has to be re-earned every single year.

At Viren, all three ranges — Prowess, Higher Power and Aftermath — are certified. The certification number is publicly verifiable. We don't ask you to take our word for it.

Full details at viren.com/pages/no-harm-done →

08/05/2026

The formula is simple.

One pair of leggings that performs in the gym and doesn't look out of place anywhere else. A vest that fits properly. A hoodie that pulls it all together.

We designed the Higher Power set for exactly this — studio to street without the wardrobe change. OEKO-TEX® certified from day one, across every range we make. Built to move, built to last.

Swipe for the 3-piece breakdown. Save 20% when you shop the Higher Power matching set — link in bio.

Which colourway is your go-to? Stone, Ash or ? 👇

07/05/2026

A lot of brands say "toxic free." We don't.
Not because we don't care about what's in our fabrics — we do, deeply — but because that term doesn't mean anything specific. No standard behind it. No lab test. No certification number.
What we have instead: OEKO-TEX® Standard 100. Third-party tested. Independently verified. Applied across every range we've ever made — Prowess, Higher Power and Aftermath — certified from day one.
Full details at viren.com/train-clean →
Hashtags:

01/05/2026

Performance matters. So does what touches your skin.

All three Viren ranges are now OEKO-TEX Standard 100 certified: Prowess, Higher Power and Aftermath.

For us, activewear should do more than perform well. It should also feel like a choice you can trust — for training, studio days, recovery, and everything in between.

Train hard. Train clean.

Address

19 Park Street
Lytham St Annes
FY85LU

Website

https://viren.com/

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