Little Big Kid

Little Big Kid - Kids Fussy Eating Coach | Multi- Award Winning
- Start for FREE with the Fussy to Foody Starter Kit - Helping Kids Love Food for Life 🌈

27/03/2026

How to get kids to WANT to EAT! 👉

It all starts before a single bite. 🍽️

That’s why I created the BITE Framework to help guide your fussy eater from food refusal to foody joy:

🟡 Boundary – You decide what, when & where. Kids decide if & how much

🟠 Invite – Make food fun & the environment pressure-free.

🔵 Trust – Believe in your child’s ability to trust thier hunger cues.

🟣 Explore – Support food curiosity and make them part of the whole food cycle i.e. shop, prep, cook

💡These 4 Foody Pillars shape the full Fussy to Foody Plan & Bundle

With all the tools, tips & games you need to help kids love food for life.

Want to get started?

👉 Comment FUSSY and I’ll send you the FREE Starter Kit to help you transform your little fussy eater to a big foody

26/03/2026

Eating just one bite!

That one tiny bite of spinach?

It was a big deal in our house.

No bribes,

no fuss

just genuine cheers and high-fives.

Celebrating little victories keeps the mood positive and

builds confidence, not pressure.

🌈 Your foody friend is cheering you on!

👉 Comment FUSSY to get the FREE Starter Kit with more tips like this.

24/03/2026

A happy dinner table BEATS a perfect plate every time.

We ditched the screens and the “eat your veggies or no dessert” rule.

Instead we say 'eat what you can'

that's the BOUNDARY

Now, dinner feels more like family time

than a battle zone.

Sometimes there’s silence,

sometimes laughter,

sometimes broccoli left on the plate.

And that’s okay.

Because an INVITING dinner table always beats perfection.

The mood around the table matters more than the number of bites on the plate.

Creating a calm, positive meal environment helps kids feel safe to explore foods.

on their own time.

Focus on connection, not consumption.

🌈 Remember, an INVITING mealtime builds food confidence.

👉 Comment FUSSY to get your free Starter Kit packed with meal-time tips!

23/03/2026

Veggie adventure time! 🥕🎲”

Playing with food?

Yes, please!

Games like Veggie Explorer help kids connect with their food in a fun, relaxed way

no pressure, just play.

Try it this week and watch those veggies disappear!

👉 Comment FUSSY if you want more playful food games in your Starter Kit!

20/03/2026

Be a good girl and take a bite - It doesnt work! ⛔

She used to hear:

“Be a good girl and finish your plate.”

“Big boys eat broccoli.”

And guess what?

She pushed back harder.

Now I say:

“Eat what you can.”

“What does it feel like?.”

"where do they come from?".

She is much more curious about food

She eats more now and with no pressure

Turns out, words matter.

Our kids are always listening

and what we say around food

how it makes them feel

shapes how they react to it.

Pressure can hide in sweet-sounding phrases.

🌈 Swapping your script helps them feel safe to try new things.

it sets the BOUNDARY of win-win

👉 Comment FUSSY for your free Food Phrase Guide inside the Starter Kit.

19/03/2026

DON'T say 'just 1 more bite' ⛔

I heard this all the time growing up

This innocent phrase can do the opposite

& create a lifetime of eating problems

Instead use BITE for a positive change.

That’s why I created the BITE Framework to help guide your fussy eater from food refusal to foody joy:

🟡 Boundary – You decide what, when & where. Kids decide if & how much

🟠 Invite – Make food fun & the environment pressure-free.

🔵 Trust – Believe in your child’s ability to trust thier hunger cues.

🟣 Explore – Support food curiosity and make them part of the whole food cycle i.e. shop, prep, cook

💡These 4 Foody Pillars shape the full Fussy to Foody Plan & Bundle

With all the tools, tips & games you need to help kids love food for life.

Want to get started?

👉 Comment FUSSY and I’ll send you the FREE Starter Kit to help you transform your little fussy eater to a big foody

pickyeatingHelp feedingkids kidsnutrition fussytofoody

19/03/2026

DON'T say 'just 1 more bite' ⛔

I heard this all the time growing up

This innocent phrase can do the opposite

& create a lifetime of eating problems

Instead use BITE for a positive change.

That’s why I created the BITE Framework to help guide your fussy eater from food refusal to foody joy:

🟡 Boundary – You decide what, when & where. Kids decide if & how much

🟠 Invite – Make food fun & the environment pressure-free.

🔵 Trust – Believe in your child’s ability to trust thier hunger cues.

🟣 Explore – Support food curiosity and make them part of the whole food cycle i.e. shop, prep, cook

💡These 4 Foody Pillars shape the full Fussy to Foody Plan & Bundle

With all the tools, tips & games you need to help kids love food for life.

Want to get started?

👉 Comment FUSSY and I’ll send you the FREE Starter Kit to help you transform your little fussy eater to a big foody

18/03/2026

The Silly Snack Faces 🤪

Want to get your toddler to try new foods?

Stop trying so hard.

Start playing.

🌈 Snack face art = connection, creativity, and surprise bites

👉 Comment FUSSY for your free Starter Kit with more food games inside!

17/03/2026

🤢Arghh - I'm not even touching that

They refused soup for three weeks straight.

So today, we made it for dinosaurs.

We mixed carrots, peas, and potatoes.

Rawr sounds included.

I didn’t ask them to eat it.

We stirred.

Pretended.

Laughed.

Then they asked for a spoon.

And took one bite.

Then two.

Not because I told them to

but because they wanted to try dinosaur food.

🌈 Playing with food isn’t wasting it, it’s INVITING food curiosity and

investing in future bites.

👉 Comment FUSSY for more food games in the free Starter Kit.

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