PLUS SIZE Ladies Bootcamp

28/06/2025

Dear lovely ladies.
I have loved every minute of teaching Plus Size Ladies BOOTCAMP over the years and made friends for life!!! I’m not going anywhere but just changing direction.
My Bootcamp is now inclusive for ladies of all fitness levels and sizes and I have also brought back other sessions too. Pilates and Box & Tone. In the near future beginners Pilates will be coming to the Radyr area (just trying to secure a location) and Line Dancing will be starting in Bridgend after the school holidays (venue pending).
I’m not closing this page as I have so many great memories on here of times spent with you gals, so if you need to message me you can or private message my profile of course.
If you would like to support my new page please have a look at the link below.
Hope to see you at a class or joining in with one of my challenges soon.
Thank you from the bottom of my heart for your support, thanks too for the belly laughs, for entertaining my crazy challenges and for just being the absolute salt of the earth. I have loved this group and always will. 💕

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Where Everyone Belongs!
With 20 years of experience, I’ve built my business on the belief that fitness is for every shape, size, and ability.
I offer a variety of options to help you move in a way that works for you—no pressure, just progress.

05/01/2025

Happy New Year to all the lovely ladies who have worked out with me over the years.
2025 Bootcamp starts on Wednesday at 6.30am.

03/11/2024

Join us Wednesday mornings in Radyr

14/08/2024

Final Bootcamp of the summer. Looking forward to starting back up in September with a fresh vibe.

09/08/2024

Looking forward to seeing you all for the final week of summer Bootcamp next week. Remember there will then be a 2 week break from classes 💕

09/08/2024

Absolutely chuffed to bits to pass the 50lb weight loss. And also now my pre Covid weight. Still on a journey but milestones matter 💕

21/06/2024

8 week Summer Bootcamp starts next week.

All fitness levels are welcome. For more details, please message.

💕 Bridgend Tuesday 7pm

💕 Radyr Wednesday 6.30am

12/06/2024

Going to be organising some forest walks through the summer if anyone wants to join me 🌳🚶🏻‍♀️

06/05/2024

BOXING WEEK ❤️🥊❤️🥊

30/04/2024

Some fab memories

https://fb.watch/rMNFaDuCMN/

29/04/2024

Who is up for a challenge?💕🚶🏻‍♀️👣 🎯 💕🥵

As May is just around the corner I will be doing 100k in May. If you struggle to get your steps up, this challenge could be the kickstart you are looking for.

So the only rules are it can’t be your regular daily steps. It has to be lovely walks.

On average it’s a 3 1/4k walk a day but I usually break it up into big ones and small ones.

Top tips for a walking challenge.
💕Find several walks you like and alternate so you don’t get bored.
💕Get away from the traffic if you can and enjoy walking in nature.
💕Be sure to wear suitable footwear.
💕Rope in a friend or family member, it’s easier to stay on track if you have a challenge buddy.
💕Try different things, sunrise walk, sunset walk, memory walk, dawn chorus walk (ask me if you don’t know what these are)

If you are up for it and you want someone to be accountable to, then let me know and we can work out a plan.

Some of you are keen walkers I know so if 100k doesn’t sound like a challenge then 100 miles works just as well.

26/04/2024

Next Bootcamp starts this week
Bridgend-Tuesday at 7pm
Radyr-Wednesday at 6:30am
To book a space please drop me a message