19/05/2026
PREGNANCY CARE TIP 💛
During pregnancy, little healthy habits can make a big difference for both mother and baby.
✅Walk regularly
Simple walks can improve blood circulation, reduce stress, boost energy, and help your body stay active during pregnancy.
✅Stay hydrated
Drinking enough water helps prevent dizziness, headaches, dehydration, and supports healthy body function for you and your baby.
✅Never ignore warning signs
Please speak to your doctor if you notice:
• Severe abdominal pain
• Heavy bleeding
• Severe headache
• Swollen hands/face
• Reduced baby movement
A healthy pregnancy starts with paying attention to your body and giving yourself proper care.
This is your reminder to slow down, stay healthy, and take care of you too, Mama.😘