27/07/2026
“My feet have become so swollen, Is this normal?”
One day your shoes fit perfectly.
The next, they suddenly feel tight.
If you’re pregnant, mild swelling in your feet and ankles, especially towards the end of the day or in the third trimester is common. It’s often caused by extra fluid and the pressure of your growing uterus.
Here is a Maternity Fix for you,
☑️Put your feet up whenever you can.
☑️Avoid standing for long periods.
☑️Stay hydrated.
☑️Choose comfortable, supportive footwear.
But if the swelling is sudden, severe, or affects your face or hands especially with a severe headache or blurred vision, don’t ignore it.
Visit your healthcare provider immediately, as it could be a sign of pre-eclampsia.
Mums, did your shoe size change during pregnancy?