What are the opening hours?

Monday 6am - 7am 7pm - 8pm Wednesday 6am - 7am 7pm - 8pm Friday 6am - 7am 7pm - 8pm Saturday 9am - 10am

Evoke

🔷️ Helping Busy Adults Make Changes That Stick 🔷️ Level 3 PT/Level 2 Gym Instructor 🔷️ Online Coach

08/02/2026

WE’RE BACK!💪🔥

Bodyweight Blast is back and we’re ready to start Saturday mornings the right way — fresh air, great people, and a session that sets you up for the weekend.

Join us as we get moving again, building strength, stamina, and mental resilience together on the seafront.

📍 Ventnor Skate Park
🗓 Saturday 14th February
⏰ 8:00 AM start
💷 £5 per session
👊 All fitness levels welcome

Bring a mat, bring some water, and bring the energy. Let’s make Saturday mornings count again.

(Message me to book)

09/11/2025

🔥 15lbs down in 8 weeks! 🔥

💥 Client Spotlight: Leanne 💥

Leanne started with me as a complete beginner — no gym experience, just a goal to feel better, get fitter, build confidence and loose a bit of weight in the process.

In just 8 weeks, she’s down 15lbs, training 2–3 times per week, and walking into the gym with confidence 🙌

We kept things simple — consistent training, learning to move properly, and making small, realistic changes to her calorie intake. Nothing extreme. Just effort, consistency, and trust in the process.

Massive credit to Leanne for showing up each week and putting in the work 👏
This is just the start for her 💪

08/11/2025

8 weeks progress for our Online client Dan. 10lbs down and feeling more confident in the gym.💪

No massively restrictive fad diets.

Just hardwork and a few slight alterations to current calorie intake.

Since these pictures were taken Dan continued his fitness journey (as I took some time out to focus on some personal goals) and has lost a further 20+lbs!

Its been awesome to watch Dan's growth over the last few years not just in fitness but in life in general, absolutely smashing being sober as well as being a great dad, family man and friend. Keep it up mate. Big love 🤍

If you need help on your fitness journey please drop me a message and i'll see if we can help 💪

27/07/2025

Bembridge 5 with the team 💪❤️

22/07/2025

Absolutely awesome effort today from everyone taking on "the hardest mile" challenge.

For time:
400m burpee broad jumps
400m bear crawl
400m walking lunges
400m run

Whatever variation you done, you showed grit, determination and pushed far out your comfort zones. Incredible effort team ❤️

21/05/2025

8 WEEK SHRED PROGRAMME 🔥: STARTING MAY 26TH

What's included ?:
🔹️ 8 weeks of functional fitness/functional bodybuilding, programmed to help you improve all round fitness and shed some unwanted weight (google docs format). FREE OF CHARGE!

Extras?:
🔹️ If you'd like access to our app to log progress, view workouts with video demonstrations, weekly check ins, habit trackers, food trackers and a more easy to follow setup it's a additional £40 for the whole programme.
🔹️ If you're unsure on nutrition and want nutrition goals to compliment your training for £40 you'll recieve, our own recipe book with macro-nutrient/calorie breakdowns for ease of tracking plenty of meals that feel like cheat meals minus the guilt, I'll set you personal calorie/macros targets depending on what goals you have and I'll check in weekly with you to help hold you accountable, keep you on track and adjust bits where needed 💪

COMMENT 'SHRED' TO GET STARTED

Let's goo !💪

18/05/2025

☀️ Slightly revised summer timetable ☀️

To check our availability for 1to1 sessions or to book on for a free taster session for our group classes, please send me a DM, more info can be found on our website (link in bio).

10/05/2025

Shiny new Erg's for the indoor classes and 1to1 PT sessions 💪

If you're interested in seeing how we can help, drop us a DM and we'll see what we can do.

Our classes are suitable for all abilities.

16/04/2025

Wednesday evening crew bringing the good energy ❤️

If you're on the fence about coming and giving it a go. Check out our client testimonials. Small coach led classes, suitable for all abilities.

Drop me a DM to get booked on for a free taster session.

Let's gooo💪

Address

Isle Of Wight

Opening Hours

Monday	6am - 7am
	7pm - 8pm
Wednesday	6am - 7am
	7pm - 8pm
Friday	6am - 7am
	7pm - 8pm
Saturday	9am - 10am

Telephone

+447572122894

Website

http://evokefit.shop/

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