Iam_3f, Hong Kong (2026)

06/03/2025

Join Max and Namsang for an exciting beginners Muay Thai experience!

Fitness In Motion, a premier martial arts studio conveniently located in both Tung Chung and Central. Our philosophy centers on fostering a welcoming and inspiring space for individuals of all ages to gain confidence, learn valuable self-defense skills & strength.
Our offerings include Brazilian Jiu Jitsu, Muay Thai, boxing, and gymnastics classes for both adults and children as young as three years old.
In addition, we provide a range of wellness classes such as Pilates, Zumba, and Yoga to promote physical and mental well-being.
At Fitness In Motion, we believe in the importance of family training. For families seeking to embark on their fitness journey together, we also offer family shared packages that provide flexibility and value.
Join us and discover a supportive community dedicated to helping you and your family achieve your fitness goals while having fun in the process!
Fitness In Motion: Your Premier Martial Arts and Wellness Studio

We have a full fun day program at 3F RESET & RISE event to give you a fresh Start While Leveling Up!
3F is a biannual event designed for health, connection, and transformation where we cover 4 different Key pillars:

RESET: Clear your mind with meditation, breathwork, or sound healing.
SWEAT: Get moving with HIIT, Animal Flow, Pole Fitness, and more.
RISE & LEARN: Elevate yourself with self-improvement talks, wellness insights, and transformative healing activities.
RECOVER: Rejuvenate with cold baths, deep stretching, TRE or with Yoga Nidra

More than just a one-time experience, this event encourages participants to track their progress and continue their journey with us over time.
Our 2nd edition will take place in mid-September, allowing you to measure your transformation in 6 months and continue leveling up with us!

Get your tickets today! Visit: iam3F.com or bio in the link

#香港 #運動

05/03/2025

Do you have trouble saying No? Put others needs above your own? Do you feel unfulfilled, over-generous and selfish all at the same time?
Then you might be a GOOD person or a people pleaser. Come and listen to Lisa Glasgow who wrote “Why Being GOOD Is Bad For Us” and change your life for the better.
By learning how to stop living for other people and start living for yourself, you will become more confident, emotionally, mentally and physically healthier and definitely happier.
Lisa will be signing copies of her book at our 3F RESET & RISE event. swing by to listen to what she has to say, grab a copy of her book and find out how to be healthier and more content by being less Nice! (You’ll really like yourself afterwards.)
Besides Lisa’s talk we have a full fun day program at.
3F is a biannual event designed for health, connection, and transformation where we cover 4 different Key pillars:

RESET: Clear your mind with meditation, breathwork, or sound healing.
SWEAT: Get moving with HIIT, Animal Flow, Pole Fitness, and more.
RISE & LEARN: Elevate yourself with self-improvement talks, wellness insights, and transformative healing activities.
RECOVER: Rejuvenate with cold baths, deep stretching, TRE or with Yoga Nidra

More than just a one-time experience, this event encourages participants to track their progress and continue their journey with us over time.
Our 2nd edition will take place in mid-September, allowing you to measure your transformation in 6 months and continue leveling up with us!

Get your tickets today! Visit: iam3F.com or bio in the link
3F RESET & RISE 健身健康節 – 重啟人生，升級自己！
即將回歸！呢個節，專為健康、健身和連結同轉變而設！
四大重點：
🧘‍♀️ RESET – 冥想、呼吸法、聲頻療癒，幫你清空腦袋
💪 SWEAT – HIIT、Animal Flow、鋼管健身等多種運動，挑戰自己
🎓 RISE & LEARN – 學習自我提升、身心靈健康，同埋深層療癒
❄️ RECOVER – 冷水浴、深度伸展、TRE、瑜伽睡眠幫你回復狀態
另外有玩樂 & 靈性體驗 - 潮流市集 – 本地品牌、健康好物等等仲有更多驚喜等緊你！
呢個活動唔只係一次過體驗，而係幫你記錄進步，陪住你一路向上！
9月回歸，畀你6個月時間見證自己嘅轉變！

🎟 門票有限，立即報名!

05/03/2025

Let’s start the day with a reset and join the sound meditation! Led by Cheryl who is a wellbeing coach of sound meditations, TRE, breath work, qigong and Watsu certification.

Cheryl began her wellness journey when she first discovered sound healing during a trip to London when she joined a gong meditation after a yoga class. She was immediately hooked after feeling a deep sense of relaxation from the soothing sounds and began attending regular sessions when she was back in Hong Kong to balance a high-pressure corporate lifestyle. After an unexpected surgery, Cheryl went to a sound meditation session to help relax during the recovery and directly felt the deeper healing effects of vibrational sound, and later Watsu, which led her to study the modalities.

Besides Cheryl’s sound meditation we have a full fun day program at 3F RESET & RISE event.
3F is a biannual event designed for health, connection, and transformation where we cover 4 different Key pillars:

RESET: Clear your mind with meditation, breathwork, or sound healing.
SWEAT: Get moving with HIIT, Animal Flow, Pole Fitness, and more.
RISE & LEARN: Elevate yourself with self-improvement talks, wellness insights, and transformative healing activities.
RECOVER: Rejuvenate with cold baths, deep stretching, TRE or with Yoga Nidra

Get your tickets today! Visit: iam3F.com or bio in the link

3F RESET & RISE 健身健康節 – 重啟人生，升級自己！
即將回歸！呢個節，專為健康、健身和連結同轉變而設！
四大重點：
🧘‍♀️ RESET – 冥想、呼吸法、聲頻療癒，幫你清空腦袋
💪 SWEAT – HIIT、Animal Flow、鋼管健身等多種運動，挑戰自己
🎓 RISE & LEARN – 學習自我提升、身心靈健康，同埋深層療癒
❄️ RECOVER – 冷水浴、深度伸展、TRE、瑜伽睡眠幫你回復狀態
另外有玩樂 & 靈性體驗 - 潮流市集 – 本地品牌、健康好物等等仲有更多驚喜等緊你！
呢個活動唔只係一次過體驗，而係幫你記錄進步，陪住你一路向上！
9月回歸，畀你6個月時間見證自己嘅轉變！

🎟 門票有限，立即報名! #香港活動 #運動

04/03/2025

Come and check out Hesychia high quality scented products like candles, diffusers, room sprays and more!

Hesychia is a Greek word meaning quiet, stillness and rest.
This silent contemplation and quietude leads to deep rest and rejuvenation.

The curated ingredients are of fine quality and certified. With options for sustainable packaging.
We hope these scented products will be your source of comfort and relaxation in this fast-paced and stressful world. It is our heartfelt and prayerful intention to share a unique and curated aromatic experience which will guide you to rest and peace.

Our community is important for Hesychia and every year we give back a portion of annual profits to a charity.
Together, let us make conscious shopping
the new normal.

Almost happening! The 3F RESET & RISE event is designed for health, connection, and transformation. Let’s start Fresh While Leveling Up!

Full day program with FOUR KEY PILLARS covered:
🧘‍♀️ RESET – Clear your mind with meditation, breathwork, or sound healing.
💪 SWEAT – Get moving with HIIT, Animal Flow, Pole Fitness, and more.
🎓 RISE & LEARN – Elevate yourself with self-improvement talks, wellness insights, and transformative healing activities.
❄️ RECOVER – Rejuvenate with cold baths, deep stretching, TRE or with Yoga Nidra

Get your tickets today! Visit: iam3F.com or bio in the link

04/03/2025

Sanam Thakur will be taking us back to the building blocks of life as we explore who we are based on core values.

Do you ever question why you feel frustrated in situations where everyone else seems fine?

Why certain things get you motivated, engaged, excited and other things leave you feeling drained?

In this hands-on workshop Sanam will be showcasing the power of understanding and embracing how we define ourselves and how that self awareness shapes how we show up in work, relationships, parenting, and more!

Participants will walk away with a values framework and a takeaway to remind them of who they are.

Sanam is the founder and lead coach at the re:think. With over 15 years of corporate and start up experience, huge transformations through the school of life, and a Masters of Psychology from Harvard, Sanam works with individuals to build lives of resilience and hope. Follow for more info on group, individual, and team coaching.

Besides different workshops we have a fun exciting day program at the 3F RESET & RISE event. Let’s give you a fresh Start While Leveling Up!
3F is a biannual event designed for health, connection, and transformation where we cover 4 different Key pillars:

RESET: Clear your mind with meditation, breathwork, or sound healing.
SWEAT: Get moving with HIIT, Animal Flow, Pole Fitness, and more.
RISE & LEARN: Elevate yourself with self-improvement talks, wellness insights, and transformative healing activities.
RECOVER: Rejuvenate with cold baths, deep stretching, TRE or with Yoga Nidra

Get your tickets today! Visit: iam3F.com or bio in the link

03/03/2025

GIVEAWAY! 送CIRCLEDNA!
Ever wondered what your DNA can reveal about your health, fitness, and nutrition? Now’s your chance to find out—we’re giving away 1 CircleDNA Premium Kit!
有沒有想過您的 DNA 可以揭示您的健康、健身和營養方面的哪些資訊？現在您有機會一探究竟—我們將贈送 1 個 CircleDNA 高級套件！

What’s Inside the Premium Kit?
✅ 500+ reports on health, ancestry, nutrition & fitness and more
✅ Personalized insights for optimal wellness
✅ Actionable recommendations tailored to YOUR DNA
Ready to unlock your genetic blueprint? Stay tuned for giveaway details and your chance to WIN!
Join us at the 3F RESET & RISE event—a full-day experience of movement, learning, and transformation!
🎟 Get your tickets now: iam3F.com or link in bio

Join our 3F RESET & RISE event thats designed for health, connection, and transformation. Let’s start Fresh While Leveling Up!

Full day program with FOUR KEY PILLARS covered:
🧘‍♀️ RESET – Clear your mind with meditation, breathwork, or sound healing.
💪 SWEAT – Get moving with HIIT, Animal Flow, Pole Fitness, and more.
🎓 RISE & LEARN – Elevate yourself with self-improvement talks, wellness insights, and transformative healing activities.
❄️ RECOVER – Rejuvenate with cold baths, deep stretching, TRE or with Yoga Nidra

Get your tickets today! Visit: iam3F.com or bio in the link

3F RESET & RISE 健身健康節 – 重啟人生，升級自己！
即將回歸！呢個節，專為健康、健身和連結同轉變而設！
四大重點：
🧘‍♀️ RESET – 冥想、呼吸法、聲頻療癒，幫你清空腦袋
💪 SWEAT – HIIT、Animal Flow、鋼管健身等多種運動，挑戰自己
🎓 RISE & LEARN – 學習自我提升、身心靈健康，同埋深層療癒
❄️ RECOVER – 冷水浴、深度伸展、TRE、瑜伽睡眠幫你回復狀態
另外有玩樂 & 靈性體驗 - 潮流市集 – 本地品牌、健康好物等等仲有更多驚喜等緊你！
呢個活動唔只係一次過體驗，而係幫你記錄進步，陪住你一路向上！
9月回歸，畀你6個月時間見證自己嘅轉變！

🎟 門票有限，立即報名!

03/03/2025

Heal & Create with Nature – Seasonal Mindful Wreath Workshop
編織祝福— 季節花環工作坊邀請你一起製作圓圓的節日花圈～帶着感恩送自己一份圓滿的祝福。 - 運用時令花葉材、編織和諧色彩 - 邀請所有感官參加氣味、質感的盛宴 - 享受當下喜悅、靜心過程 - 用雙手隨心創作獨特的花藝品

Workshop Details [Limited quota – Welcome pre sign-ups and walk- in]

An invitation to reconnect, create with nature’s gifts; weaving blessings for yourself with thankful heart:
Connect with nature’s beauty through floral artistry
Express emotions & relieve stress with therapeutic art
Cultivate mindfulness & inner peace
Take home a stunning floral arrangement made by YOU
Price: $120/ wreath
Join Eliz from Nature Wonder Journey for a transformative wreath Workshop. Immerse yourself in the calming power of nature and creativity as you craft beautiful floral designs while exploring mindfulness and self-expression. Guided by Eliz, Nature Wonder Journey combines nature-inspired art, wellness, and mindfulness to help you reconnect with your inner self and find balance.
Besides Floral arrangement we have a full fun day program at 3F RESET & RISE event to give you a fresh Start While Leveling Up!
3F is a biannual event designed for health, connection, and transformation where we cover 4 different Key pillars:

RESET: Clear your mind with meditation, breathwork, or sound healing.
SWEAT: Get moving with HIIT, Animal Flow, Pole Fitness, and more.
RISE & LEARN: Elevate yourself with self-improvement talks, wellness insights, and transformative healing activities.
RECOVER: Rejuvenate with cold baths, deep stretching, TRE or with Yoga Nidra

Get your tickets today! Visit: iam3F.com or bio in the link

02/03/2025

Defy Gravity with Lollipop by Kathy!
Ready to take your aerial and pole skills to the next level? Join Kathy for an exciting Lollipop session—a stunning blend of pole, aerial hoop, and acrobatics that challenges strength, flexibility, and artistry!

Tao Dance Arts  With 1,000 sq ft space with 7.5m ceiling height it is Hong Kong’s largest pole & aerial studio
Led by world-class instructors , offers Classes for all levels – from kids to adults.

Tao Dance Arts Studio  📍 Address: Shop G4 (GF), The Spectacle, 8 Cho Yuen Street, Yau Tong 
Besides Pole fitness and Lollipop we have a full fun day program at 3F RESET & RISE event to give you a fresh Start While Leveling Up! 3F is a biannual event designed for health, connection, and transformation where we cover 4 different Key pillars:   RESET: Clear your mind with meditation, breathwork, or sound healing.
SWEAT: Get moving with HIIT, Animal Flow, Pole Fitness, and more.
RISE & LEARN: Elevate yourself with self-improvement talks, wellness insights, and transformative healing activities.
RECOVER: Rejuvenate with cold baths, deep stretching, TRE or with Yoga Nidra   More than just a one-time experience, this event encourages participants to track their progress and continue their journey with us over time.  Our 2nd edition will take place in mid-September, allowing you to measure your transformation in 6 months and continue leveling up with us!   Get your tickets today! Visit: iam3F.com or bio in the link 3F RESET & RISE 健身健康節 – 重啟人生，升級自己！
即將回歸！呢個節，專為健康、健身和連結同轉變而設！
四大重點：
🧘‍♀️ RESET – 冥想、呼吸法、聲頻療癒，幫你清空腦袋
💪 SWEAT – HIIT、Animal Flow、鋼管健身等多種運動，挑戰自己
🎓 RISE & LEARN – 學習自我提升、身心靈健康，同埋深層療癒
❄️ RECOVER – 冷水浴、深度伸展、TRE、瑜伽睡眠幫你回復狀態
另外有玩樂 & 靈性體驗 - 潮流市集 – 本地品牌、健康好物等等仲有更多驚喜等緊你！
呢個活動唔只係一次過體驗，而係幫你記錄進步，陪住你一路向上！
9月回歸，畀你6個月時間見證自己嘅轉變！

🎟 門票有限，立即報名!

02/03/2025

Struggling with sports injuries, back pain, or posture issues? Get expert guidance from PROHEALTH Sports & Spinal with mini assessments on recovery, injury prevention, and spinal health.

Get educated at the 3F RESET & RISE EVENT
✅ How to prevent and recover from sports injuries
✅ The connection between spinal health & overall wellness
✅ Expert-backed techniques for pain relief & mobility

About PROHEALTH:
With a team of top physiotherapists, Prohealth Sports & Spinal offers highly personalised treatments, helping clients recover faster and move better. Whether it’s spinal conditions, sports injuries, or postural corrections, they provide world-class care.
Contact PROHEALTH:
📍 Wellington Street Branch: +852 2530 0073
📍 World Wide House Branch: +852 2530 3022

About PROHEALTH:
With a team of top physiotherapists, Prohealth Sports & Spinal offers highly personalised treatments, helping clients recover faster and move better. Whether it’s spinal conditions, sports injuries, or postural corrections, they provide world-class care.
Contact PROHEALTH:
📍 Wellington Street Branch: +852 2530 0073
📍 World Wide House Branch: +852 2530 3022

3F RESET & RISE 健身健康節 – 重啟人生，升級自己！
即將回歸！呢個節，專為健康、健身和連結同轉變而設！
四大重點：
🧘‍♀️ RESET – 冥想、呼吸法、聲頻療癒，幫你清空腦袋
💪 SWEAT – HIIT、Animal Flow、鋼管健身等多種運動，挑戰自己
🎓 RISE & LEARN – 學習自我提升、身心靈健康，同埋深層療癒
❄️ RECOVER – 冷水浴、深度伸展、TRE、瑜伽睡眠幫你回復狀態
另外有玩樂 & 靈性體驗 - 潮流市集 – 本地品牌、健康好物等等仲有更多驚喜等緊你！
呢個活動唔只係一次過體驗，而係幫你記錄進步，陪住你一路向上！
9月回歸，畀你6個月時間見證自己嘅轉變！

🎟 門票有限，立即報名!

01/03/2025

Collective Tarot Card Reading: Unveiling the Magic with Emily!

Curious about what the universe has in store for you? Join Emily for a captivating collective Tarot Card Reading, where insights and guidance flow for the group. Dive deep into love, career, and personal growth as the cards share their wisdom. Plus, personalized 1-on-1 readings are available for those seeking tailored clarity. Don’t miss out on this magical experience!
🕒 Group SESSION TIMES:
📌 9:45 AM – 10:15 AM
📌 2:50 PM – 3:35 PM
💡 Why Get a Tarot Reading?
🔮 Gain clarity on life’s uncertainties
🌟 Unlock new perspectives & possibilities
🃏 Connect with your intuition & inner wisdom
✨ Receive messages for guidance & transformation

Besides tarot card reading we have curated a full fun day program at 3F RESET & RISE event to give you a fresh Start While Leveling Up!

This is a biannual event designed for health, connection, and transformation where we cover 4 different Key pillars:

RESET: Clear your mind with meditation, breathwork, or sound healing.
SWEAT: Get moving with HIIT, Animal Flow, Pole Fitness, and more.
RISE & LEARN: Elevate yourself with self-improvement talks, wellness insights, and transformative healing activities.
RECOVER: Rejuvenate with cold baths, deep stretching, TRE or with Yoga Nidra

More than just a one-time experience, this event encourages participants to track their progress and continue their journey with us over time.
Our 2nd edition will take place in mid-September, allowing you to measure your transformation in 6 months and continue leveling up with us!

Get your tickets today! Visit: iam3F.com or bio in the link
3F RESET & RISE 健身健康節 – 重啟人生，升級自己！
即將回歸！呢個節，專為健康、健身和連結同轉變而設！
四大重點：
🧘‍♀️ RESET – 冥想、呼吸法、聲頻療癒，幫你清空腦袋
💪 SWEAT – HIIT、Animal Flow、鋼管健身等多種運動，挑戰自己
🎓 RISE & LEARN – 學習自我提升、身心靈健康，同埋深層療癒
❄️ RECOVER – 冷水浴、深度伸展、TRE、瑜伽睡眠幫你回復狀態
另外有玩樂 & 靈性體驗 - 潮流市集 – 本地品牌、健康好物等等仲有更多驚喜等緊你！
呢個活動唔只係一次過體驗，而係幫你記錄進步，陪住你一路向上！
9月回歸，畀你6個月時間見證自己嘅轉變！

🎟 門票有限，立即報名!

Iam_3f

06/03/2025

05/03/2025

05/03/2025

04/03/2025

04/03/2025

03/03/2025

03/03/2025

02/03/2025

02/03/2025

01/03/2025

Address

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share

Category