04/06/2026
The Person Who Hurt You Is Now The Victim. 🧠You confronted them.
You finally said what happened.
And within minutes —
they were the one who was hurt.
You were the one who was attacking them.
You were the one who needed to apologize.
This is not confusion.
This is not gaslighting alone.
This is a documented three-step tactic
called DARVO.
And once you see it —
you will never be silenced by it again.
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