Performance Apparel by FNS

Performance Apparel by FNS 🇰🇾 Helping Women 35+ rebuild their body in 6 Months W Strength Training+Meal Prep
BestOfCayman🏆 x3 .ky
DM "COACH" for Help

05/03/2026

Always on rest break 🤨

04/03/2026

32-Gram Protein Lunch from Plated: Mahi Rundown Bowl

Drop 🔥 and I’ll send over my “ protein performance” Menu from .ky

Follow for more simple strategies that work 🔥🔥🔥And comment or DM “PROTEIN” and I’ll help you build a plan that fits you...
04/03/2026

Follow for more simple strategies that work 🔥🔥🔥

And comment or DM “PROTEIN” and I’ll help you build a plan that fits your life.

Ladies ladies ladies this is how you can finally lose that stubborn belly fat and see your strong, confident physique.Na...
03/03/2026

Ladies ladies ladies this is how you can finally lose that stubborn belly fat and see your strong, confident physique.

Naomi lost body fat and built muscle and saw a significant difference in her body composition and strength compared to just 12 months ago.

Her skeletal muscle mass went from 50.7 lbs to 55.1 lbs. Up 4.4 lbs of muscle.

Her body fat went from 23.8% to 15.2%. Down 8.6%.

She implemented this strategy. We removed friction around getting her food in and followed a structured full body training plan for Monday Wednesday and Friday. Along with walking the days she wasn’t in training with us or doing one of my classes for cardio.

She is a busy woman who doesn’t have time to log every meal into MyFitnessPal, build her own workouts, or cook daily.

So we did the work for her.

I calculated her macros. She still ate foods she enjoyed because it was built directly into the plan so it didn’t feel restrictive.

Her meals came from PLATED Meal Prep.

Follow a structured full body training plan for Monday Wednesday and Friday. Walk the days you aren’t in training with us or doing one of my classes for cardio.

Imagine 6 months from now looking in the mirror and seeing visible muscle, lower body fat, and strength numbers that prove you’re progressing. Imagine not stressing about food, not guessing your workouts, and not starting over every Monday.

If you want support with meal prep, follow .ky.

If this was helpful and you want help figuring out your macros and workouts, comment “PERSONAL TRAINING” and I’ll reach out.

Follow me for more real-life fitness strategies.

Ladies ladies ladies this is how you can finally lose that stubborn belly fat and see your strong, confident physique.Na...
03/03/2026

Ladies ladies ladies this is how you can finally lose that stubborn belly fat and see your strong, confident physique.

Naomi lost body fat and built muscle and saw a significant difference in her body composition and strength compared to just 12 months ago.

Her skeletal muscle mass went from 50.7 lbs to 55.1 lbs. Up 4.4 lbs of muscle.

Her body fat went from 23.8% to 15.2%. Down 8.6%.

She implemented this strategy. We removed friction around getting her food in and followed a structured full body training plan for Monday Wednesday and Friday. Along with walking the days she wasn’t in training with me or doing one of my classes for cardio.

She is also a busy woman who doesn’t have time to log every meal into MyFitnessPal, build her own workouts, or cook daily.

So we did the work for her.

I calculated her macros. She still ate foods she enjoyed because it was built directly into the plan so it didn’t feel restrictive.

Her meals came from .ky Meal Prep.

Imagine 6 months from now looking in the mirror and seeing visible muscle, lower body fat, and strength numbers that prove you’re progressing. Imagine not stressing about food, not guessing your workouts, and not starting over every Monday.

If you want support with meal prep, follow .ky.

If this was helpful and you want help figuring out your macros and workouts, comment “PERSONAL TRAINING” and I’ll reach out.

Follow me for more real-life fitness strategies.

Ladies ladies ladies his is how you can finally lose that stubborn belly fat and see your strong, confident physique.My ...
03/03/2026

Ladies ladies ladies his is how you can finally lose that stubborn belly fat and see your strong, confident physique.

My clients lose body fat and build muscle and see a significant difference in their body composition and strength compared to just 6 months ago. They implemented this strategy.

We removed friction around getting their food in and followed a structured full body training plan for Monday Wednesday and Friday. Along with walking the days they aren’t in training with or doing one of my classes for cardio.

They are busy corporate women who don’t have time to log every meal into MyFitnessPal, build their own workouts, or cook daily.

So I did the work for them.

I calculated their macros.They still ate foods they enjoyed because it’s built directly into the plan so it didn’t feel restrictive.

Their meals came from PLATED Meal Prep.

If you want support with meal prep, follow .ky.

If this was helpful and you want help figuring out your macros and workouts, comment “PERSONAL TRAINING” and I’ll reach out.

Follow me for more real-life fitness strategies.

03/03/2026

Ladies ladies ladies do this for 12 weeks and your waist tightens, your shape changes, and your clothes fit the way they’re supposed to.

If you’re done going in circles and want a real plan, message “PERSONAL TRAINING” and we’ll show you how we coach our ladies inside The Performance Lab.

02/03/2026

Exciting Meal Prep Giveaway WEEK 1 Winner Announcement đź“Ł



If you are interested in finding out more about .ky MEAL PREP drop a 🔥 below

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Mary Street GT #68
George Town

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