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08/09/2025

19/09/2021

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24/09/2015

Take action . Certain behaviors make a
difference in relationship happiness.
These maintenance behaviors often come
naturally, but intentional efforts to
engage in them could benefit
relationships. Research (Stafford, 2010)
underscores the power of these seven
behaviors in particular in predicting
relationship satisfaction, liking, love, and
commitment:
1. Positivity. Express happiness and
pleasure when spending time
together.
2. Understanding. Listen, forgive,
apologize, and refrain from
judgment.
3. Giving assurance . Talk about the
future; remind your partner what
he/she means to you.
4. Self-disclosing . Share feelings and
encourage your partner to do the
same.
5. Openness . Share what you need
or want in the relationship.
6. Sharing tasks . Equitably share
responsibilities (e.g., family,
household, relationship).
7. Involve networks . Spend time with
your partner’s friends and family.