Rita Ochonogor

Rita Ochonogor 🌴 Faith | Family | Finding a balance
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I’ll wake up, and before I’ve said good morning to God, I’ve already scrolled past three reels and replied to a WhatsApp...
30/07/2026

I’ll wake up, and before I’ve said good morning to God, I’ve already scrolled past three reels and replied to a WhatsApp message. It’s not that I don’t want to open my Bible first. Some mornings I just don’t.
I’m not saying this to feel bad about it out loud. I’m saying it because I know I’m not the only one who wants a real relationship with God and still reaches for her phone first without meaning to. Something I am unlearning, not something I’ve fixed.
DM VERSE and I’ll add you to my weekly scripture group, it’s helped me more than I expected.


Be still, and know that I am God.Not “figure it out.” Not “hustle until it makes sense.” Just be still.That’s hard for m...
27/07/2026

Be still, and know that I am God.
Not “figure it out.” Not “hustle until it makes sense.” Just be still.
That’s hard for me some days. I want to move, to fix, to plan my way out of the waiting. But this verse isn’t asking me to understand it, it’s asking me to trust the One who does.
He will be exalted, whether I’m still or not. I might as well be still.
Save this for the next time you need to hear it.

24/07/2026

Genuinely fell asleep on God.
Again.
But here is what I have learned as a tired
African mum in the UK trying to show up in her faith every day.
He is not grading my quiet time on perfection. He is just asking me to keep coming back.
Men ought always to pray and not faint.
To come back even when you fell asleep the last time.
Even when the Bible has not been opened in days.
Even when your prayer sounds like Lord help me survive today.
He meets you there. Every single time.
Tell me I am not the only one who has dozed off on God and woke up feeling guilty.
This is a safe space.

Every time I catch myself, it is always after I have already said the thing!Last week it was my daughter’s face when I r...
24/07/2026

Every time I catch myself, it is always after I have already said the thing!
Last week it was my daughter’s face when I raised my voice over something small, screen time, again and in my head, straight away, nothing is wrong with you, nothing is wrong with me, in Jesus’ name.
But I still said it first before I caught it.
That’s the way of taking accountability, that what I said in that moment was wrong, not who l am as a mother.
Which confession is yours today? Drop it below, you’re not the only one.

Every time I catch myself, it is always after I have already said the thing!Last week it was my daughter’s face when I r...
24/07/2026

Every time I catch myself, it is always after I have already said the thing!
Last week it was my daughter’s face when I raised my voice over something small, screen time, again and in my head, straight away, nothing is wrong with you, nothing is wrong with me, in Jesus’ name.
But I still said it first before I caught it.
That’s the way of taking accountability, that what I said in that moment was wrong, not who l am as a mother.
Which confession is yours today?
Drop it below, you’re not the only one.

Some weeks you give your best. Some weeks you give what is left. This was a give what is left kind of weak.New job. Sick...
10/07/2026

Some weeks you give your best.
Some weeks you give what is left.
This was a give what is left kind of weak.
New job. Sick toddler. Rushed quiet time.
Skipped workouts and somewhere in the middle of it all I started asking myself what actually needs to be here and what can go?
I do not have the answer yet. But I am asking the question and I think that is the beginning of something.
What I do know is that this little face makes every complicated week worth it.
Every single time.
How was your week honestly?
Drop it below.
Follow Rita Henry| Faith • African Mum • UK for real mum life in the UK.

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