17/05/2022
I shared this piece on my WhatsApp status a while ago but I felt it profitable to bring it to this space.
A significant number of people purchase footwear based on the fancy design and shape without giving regards to the giving regards to some basic factors that influence the choice of footwear. I will be informing us on one of these numerous factor called: Foot Arch Types.
Foot Arch is the area between your heel and the ball of your feet, It plays a major role in choosing footwear because of it connection with the Navicula bone and it region. However,Foot Arch are mainly of three types,namely;Normal,High and Flat. The height of the arch is determined by the Navicula bone which when collapsed leads to Flat foot.
Not using footwear that suit your Foot Arch can lead to a lot of damages which may also include muscle strain and stress,skeletal deformation and discomfort. Let me give a brief information about each of the Arch's
Normal Foot Arch: For folks with Normal foot arch,that signifies that the pressure exacted by the body on the foot is evenly distributed between your toe balls and heel,so to maintain this state you're advised to use shoe that are sung at the ankle with a flexible insole which will accommodate the tension in the arch.
High Foot Arch: When you have high arches, one or both heels are usually tilted toward the middle of your body. This causes foot and ankle instability, which can cause pain and increase your risk of ankle sprains. It places excessive body weight on the toe and the heel,providing less shock absorption when the foot is at work.
Flat foot Arch: This is a condition which all the sole touches the ground while walking. This happens when the Navicula bone has collapsed which can be caused by various factors.
I can hear someone say how do I know my Foot arch?
The simplest way to get this is a 3 step action.
1)Get a Cardboard or a soft paper
2)Deep your foot in a bowl of water, such that the sole of your feet is wet
3)Place your feet on the cardboard or paper and exact the same force as when you're walking or standing. Take off your leg to check your arch type.
GIG Footwear is a choice when Foot health and fashion matters.
GIG Footwear won't have you ignorant!
Check out your foot arch 👀
