15/05/2026
Got it — building on "Always sleep when needed":
"Rest isn’t quitting. It’s the part of the work your body does in silence."
You can’t pour from an empty cup, and you can’t think clearly on 3 hours of sleep. Listening to your body when it says ‘stop’ is discipline, not weakness. The of you that shows up tomorrow depends on how well you let yourself recover today.
゚viral
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