04/02/2022
The 12-3-30 Rule!
Looking to start your fitness journey? Why not start from where you are and what you do naturally.
Just Walk.
Check post below for how to lose and or maintain weight by just walking.
https://victoriasho.com/exercise-walking-the-12-3-30-rule/
Is Walking a Good Exercise For Effective Weight Loss? We explore the new 12-3-30 Rule for Exercise Walking to make walking your lifestyle!