03/09/2026
Common Pregnancy Myths vs Facts.
Don’t do this! Don’t eat that! If your belly is shaped like this, you're having a boy.
Pregnancy comes with plenty of advice from family, friends, neighbours, and even strangers. But mama, not everything you hear about pregnancy is true.
Let’s clear up a few common myths! 👇
❌ MYTH: You should eat for two.
✅ FACT:You don't need to eat double portions. What matters is eating a balanced and nourishing diet that supports you and your growing baby.
❌ MYTH: Morning sickness only happens in the morning.
✅ FACT:Morning sickness can happen at any time of the day or night. Some mamas know this struggle very well.
❌ MYTH: The shape of your belly can tell you if you're having a boy or girl.
✅ FACT:Belly shape is influenced by things like your body type and pregnancy changes not your baby's gender.
❌ MYTH: Heartburn means your baby will have plenty of hair.
✅ FACT:While there may be an association in some pregnancies, heartburn alone cannot reliably predict how much hair your baby will have.
❌ MYTH: You can't exercise during pregnancy.
✅ FACT:Safe exercise can be beneficial during pregnancy for many women but always follow your healthcare provider's advice about what is right for you.
Mama, pregnancy comes with enough surprises already, don't let pregnancy myths confuse you even more.
Always ask your healthcare provider when you're unsure about something instead of relying only on what people say.
Which pregnancy myth did YOU hear while pregnant or which one shocked you the most?
Tag an expectant mum who needs to see this and follow Ria's-Bloom Kiddies WORLD for more simple pregnancy, baby care and motherhood tips.
