Esther the optometrist

Esther the optometrist Good day my amazing followers, welcome to Haven's Corner....on this page I will be providing service
(12)

04/08/2025

REGULAR BREAST CHECK UP

*1) Check for mass or lump:*

Are you feeling any firm or painless or moveable lump in you breast, just check, especially if it's moveable and painless

*2) Check for pains:*

Is there any point paining you? Don't ignore such pains, especially that one that has stayed more than 3 days

*3) Check for change in size or shape:*

If suddenly your fine, well shaped bress starts getting another shape, yes, like some parts go just big other part go small, omo something is wrong

*4) Check your ni***es:*

Any discharge, suddenly the ni***es or a ni**le starts going inside (like hiding inside) crusting or scaling

Press the ni***es well. Does it feel good

*5) Check your armpit:*

Yes, any swollen lumps there, it may not be on the breast, the lump may first come to your armpit to indicate your immune system is reacting to something in your breast

Do it now. Do it yourself ❤️🫂

Stop being scared of checking yourself, early detection can save you from BIGGER PROBLEMS

02/08/2025

MENOPAUSE

Menopause is that natural stage in every woman's life that marks the end of her reproductive years

It happens when she no longer experiences her monthly period and ovulation (the release of eggs)has stopped permanently.


This means:


1) *No more menstrual cycles*

2) *No more ovulation*

3) And eventually, *no possibility of natural pregnancy*

No more pads or bleeding, lol. No more pregnancy fears and no more cramps

Oya everybody should look at this carefully

Every woman goes through this stages of development:

1) Puberty 9 - 13 years

2)Peak of fertility 20 - 30 years

3)Fertility Declines 35 +

4) Perimenopause 40 - 50years

5) MENOPAUSE 50 - 51 years

After MENOPAUSE a woman can no longer get pregnant because there is no more period or ovulation

*URINARY TRACT INFECTIONS*It is caused by the presence of bacteria in the urinary tract, and the way you urinate can aff...
28/07/2025

*URINARY TRACT INFECTIONS*

It is caused by the presence of bacteria in the urinary tract, and the way you urinate can affect your risk of getting a urinary tract infection (UTI)

1) Holding in your urine for too long,

2) Not emptying the bladder completely when you urinate.

This is because leftover urine in the bladder can provide a breeding ground for bacteria, which can then cause an infection

3) Wiping from back to front after using the toilet (wether with tissue or water)

To prevent UTIs, drink plenty of water to help flush bacteria out of your urinary tract, urinate frequently and completely, and Plssssssssss wipe from front to back after using the toilet

23/07/2025

STOP TAKING SLIMMING TEAS FOR WEIGHT LOSS

INSTEAD TRY EXERCISES AND NATURAL FRUIT WEIGHLOSSERS

Yes, please stop ✋️

I know they’re often marketed to you as a quick and easy way to lose weight, but the truth is, most of these “slimming teas” are just strong laxatives packaged in fancy teabags.

What they’re actually doing in your body is simple: They cause rapid loss of water and waste, not burn fats

That’s why you’re constantly urinating and running to the toilet they're not burning fat. They ’re just causing dehydration and frequent bowel movements.

You’re not losing fat. You’re losing fluids

Sustainable weight loss takes time, not injections. Some medications can help, but sincerely, there are no shortcuts

*To everyone on weight loss journey:*

Plssssssssss not injections, I repeat, not injections

You don't need to shrink to be worthy, you are not lazy, you are not a failure, and your body deserves some love

Love your body as it is while working towards what you want to be

22/07/2025

*This is life*

People will upset you

You'll fight with your family

You'll witness things that will change you forever

You'll blame new lovers for things old lovers did

You'll lose the best friends you thought would always be there

You'll come to realize that everyone has a past

You'll cry, you'll laugh, and you'll embarrass yourself

But then you'll find your very own moment where none of that matters,

Where you can sit back and realize that stuff happens to the people who can handle it 🫂

Su***de won't solve anything because the pain continues with those you leave behind 💔, so stop thinking about that and start accepting the changes you feel

COME AND GET YOUR TOTEBAGS52500 for 5pcs 100k for 10pcs 13k if you want to buy one pcsCALL/ MSG: 08107532703
14/07/2025

COME AND GET YOUR TOTEBAGS

52500 for 5pcs
100k for 10pcs

13k if you want to buy one pcs

CALL/ MSG: 08107532703

12/07/2025

LACTOSE

There’s a natural sugar found in milk called lactose.

People who are *lactose intolerant* don’t have enough of the enzyme called lactase, which is needed to digest this sugar.

So, anytime they drink milk or consume anything that contains lactose (like ice cream, yoghurt, or creamy sauces), it can lead to:

1) Stomach pain

2) Bloating

3) Gas

4) Diarrhea

They will tell you it is ulcer, but when you go for a test, H.pylori will show negative lol. Both you and your nurse will be wondering how 🤔

No its not ulcer nah lactose problem, and that's why I'm here to give you premium health information

11/07/2025

ABGO (HERBS) can scatter your liver and cause liver inflammation, yes how do you even regulate what you are taking???

Because how do you regulate what you are drinking???

1) NO specific dosage

2) NO testing

3) NO liver check

4) Just vibes (lol I haven't seen a sweet herbal drink, is always bitter and most times mixed with alcohol)

See eeh, once your liver don damage, nah long story be that oooh

You go explain and explain ehhhhh

Stop it......!!!!! Force your mom to stop it

10/07/2025

One small disagreement

= You don block am

*One uncomfortable conversation*

= You unfollow and lose interest immediately

*One friend that didn't clap loud enough when you win*

= You ghost them totally as enemies of progress

*One difficult period in a relationship*

= You walk away like nothing happened

Lol then you rush to your bio or status and post "I don't tolerate bad energy ", bad energy how???????? Must we agree all the time?

If your friends are always those that agree to everything you want and say then you need new friends 🤷🏼‍♂️

Cutting people off is not maturity ooh, sometimes you are just emotionally lazy, very lazy to face the hard conversations, tough moments and difficult situations

Are you sure people are really your problem or you are the problem of the people 🤔

CHECK YOURSELF

09/07/2025

COLD

There is cold 🥶

There is cold pro max

There is cold SS max

Let me help break it down.....!!!

*1) Cold (basic level)*

This normal cold everyone is experiencing right now due to the weather. Yes, it comes with a slight runny nose, mild sneezing, dry throat, and chills

Nwoke m, is normal ooh don't use injections and wound yourself

*2) Cold Pro Max (Serious wahala)*

Catarrh, blocked/runny nose, cough, headache, sore throat, and body weakness

If you are experiencing this one all at once, lol you should be tested for covid ooh, lol, or viral infection like Rhinoviruz, Adenovirus, or flu

*3) Cold SS Max (This one dey always humble odogwu)*

This one is not normal cold, no is not the weather especially when you experience fever, body pains, sweating outside but cold inside, fatigue, cough with something yellow coming out, even malaria symptoms

You might be having cold + malaria + typhoid or
Covid 19 🤣🤣, sinusitis infection, bronchitis, or pneumonia

Address

Port Harcourt

Telephone

+2348107532703

Website

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