Happy Mum

Happy Mum A calm, supportive space for women 🤍
Gentle movement, nervous-system support & quiet strength. You Can Always Be Hot Pregnant Or Not!

Home of Silent Sculpt™ + exclusive subscriber-only resets, lives & practices for every season of womenhood.
✨ Subscribe for calm, guided support

05/09/2026

When life feels heavy… 🤍
Maybe today isn't a day for fixing everything.
Maybe it's just a day to breathe, soften and give yourself a moment of quiet.

Here's 30 seconds from my new guided meditation for anxiety, overwhelm, deep rest and those times when life simply feels like a lot.

🤍 The full When Life Feels Heavy meditation is now on Yogalates with SJ on YouTube x
https://youtu.be/orOIbODmh9A?si=geFcX0rIASR5MTcf

If someone you love is having a difficult day, feel free to share this little moment with them. 🤍

02/09/2026

A little movement can change your whole mood ✨
Come walk with me 💗 This low-impact indoor walking workout is simple, energising and easy to do right at home.

The FULL 20 MIN workout is on my YouTube channel — YOGALATES with SJ 🤍

29/08/2026

Easy, feminine pieces you can actually wear every day 🤍

I pulled together some of my favourite relaxed fashion finds — neutral basics, pretty jewellery, effortless sets and easy throw-on styles — into one Dreamy Everyday Style edit.

✨ Shop the full curation on my Amazon Storefront: https://a.co/d/07pGg3U9

*As an Amazon Associate I earn from qualifying purchases.

26/08/2026

Feeling stiff? Your body might be asking for THIS 🤍

A few simple movements can make such a difference to how your body feels.

This gentle standing mobility flow moves through the shoulders, neck + spine to help release everyday stiffness, improve mobility and get your whole body moving more freely.

✨ No equipment
✨ No jumping
✨ Low impact
✨ Completely standing
✨ Gentle, feel-good movement

This is a sped-up little preview from my latest full-body Standing Mobility Workout on YOGALATES with SJ.

🤍 Want to do the FULL flow with me?

I’ve shared the full workout on YouTube — perfect for mornings, movement breaks, active recovery or anytime your body feels tight and stiff.

👉 Tap through from my Story to do the full workout with me.

Follow YOGALATES with SJ for more gentle yoga, Pilates, stretching, mobility + Silent Sculpt™ workouts designed to help you move better and feel good in your body.

Save this one for later 🤍

MOVE BETTER. AGE BETTER. 🤍Something new is coming to Yogalates with SJ this Sunday…A feel-good Silent Sculpt™ standing m...
20/08/2026

MOVE BETTER. AGE BETTER. 🤍
Something new is coming to Yogalates with SJ this Sunday…

A feel-good Silent Sculpt™ standing mobility flow you can do in under 20 minutes, with no equipment and no getting down on the floor.

This one is all about helping your body feel less stiff, more mobile, more balanced and more capable — so we can keep moving well through our 40s, 50s and beyond. ✨

And if you feel like moving today, you don't need to wait until Sunday!
There are already plenty of Pilates, yoga, stretching, mobility and Silent Sculpt™ workouts waiting for you on my YouTube channel. 🤍

https://youtube.com/?si=THyCXlLwmnhGqZMu

Subscribe to Yogalates with SJ + turn on notifications 🔔 so you don't miss the new workout on Sunday.

Who wants to do this one with me? 🙋‍♀️

17/08/2026

Old money style, without the old money price tag 🤎
Timeless knits, elevated basics, neutral tones and those effortlessly polished pieces that make an outfit look expensive without trying too hard.
I’ve curated my favourite Old Money Style Amazon finds into one shoppable edit — perfect if you love quiet luxury, classic feminine style and a timeless capsule wardrobe.

🤎 Shop my Old Money Style edit ~ https://www.amazon.com/shop/sarah_jane_norrish/list/3R5QMI3R01WS8?ref_=aipsflist

*As an Amazon Associate I earn from qualifying purchases. Affiliate links may earn me a commission at no additional cost to you.

Save this for outfit inspiration + send it to someone who loves quiet luxury.

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