18/08/2026
A little sleep transformation to brighten your feed 🌸
When I first started working with this family, this gorgeous 4.5-month-old was waking 4+ times overnight, co-sleeping and having unpredictable naps.
Because she had lower sleep needs for her age, we knew a one-size-fits-all approach wasn’t going to work.
🌿 The Gentle Shift:
We worked out her individual 24-hour sleep needs and introduced a more predictable nap rhythm, while gently supporting her developing independent settling skills.
🌸 The Bloom:
Better quality, independent sleep
Sleeping through the night with just one wake-up feed
A more rested family.
And the best part was that they accomplished all this while navigating teething, immunisations, a holiday and a rapidly developing, almost-crawling baby along the way!
As Mum put it:
“Our family are all sleeping so well now… especially mum!” 🥹
This is what gentle, personalised sleep support is about. Not perfection. Not rigid routines. Just understanding your baby, working with their individual needs, and making supportive changes that fit real family life.
If this sounds like your days & nights, you don’t have to navigate it alone. 💛
DM me to learn more about gentle sleep foundations and supportive, personalised changes for your little one. 🌿