18/02/2025
WHAT WE CAN DO TO PREVENT BRAIN ANEURYSM?
We can't always prevent brain aneurysms since one of causes of this is heredity, but we can lower the high risk by doing the following.
1. Avoid smoking
2. Avoid too much stress or strong emotion
3. Reduce high blood pressure (this is very important among the three)
4. Consume adequate amounts of VitC&D VitE,B vitamins B6,B12 and folate)
Watch your BP and If you are suffering from depression, stress or anxiety, you can talk to me. Don't keep that to yourself, tell it to me. I'm ready to listen... I'm here to help you in overcoming that bad spirit on your mind. “
PS: Mental health is not the main cause of brain aneurysm, but strong emotion can trigger one that is why, we need to monitor our BP. However, we also need to watch our mental health.
