26/04/2026
Hindi lang pampaganda ng shape ang muscle.
Importante siya for your overall health.
The more muscle you have,
the higher your metabolism—
meaning mas mabilis ka mag-burn ng calories kahit nagpapahinga.
Muscle also makes you stronger,
less prone sa injury,
at mas kaya mo ang everyday activities.
So don’t be afraid to build muscle—
it’s not just about looks, it’s about strength and health.
