DAILY YOUTH

12/12/2019

2º YOUTH SPIRIT - THANK A PERSON WHO MAKES YOU HAPPY. Having positive people around you gives you energy and more positive outlook on life. Take a moment to reflect on someone you love who´s a positive force in your life. How could you show your thanks to them???

06/12/2018

DON´T FORGET....
DRESS UP YOUR JOY THIS FRIDAY!!

10/11/2018

Human Love!

22/05/2018

Good Morning!!
Start the day building your hapinness with little steps.

09/04/2018

7º YOUTH SPIRIT - TAKE CARE OF YOURSELF!!
Neglecting personal needs can impact physical and mental wellbeing, and putting off scheduling appointments creates low-level anxiety that can damoen your productivity. Today schedule an apoitment with doctor, dentist, accountant or neglected friend. You´ll feel more relaxed emmediately and it only takes a phone call.
Caroline

28/03/2018

31/10/2017

09/10/2017

6º YOUTH SPIRIT - YOUR COMMANDMENTS
Why not devise some personal commandments?? Today, take a moment to think about what´s important to you and create three personal commandments - for example, "Keep a positive outlook" or " Put family first".

02/10/2017

5º YOUTH SPIRIT - FILL YOUR FRUIT BOWL
Today, stock up your fruit bowl, and if you don´t have one - get one! I like to think of fruit as nature´s sweet shop - it´s delicious, pretty much the simplest snack there is, and of course it´s all packed with different and wonderful vitamins, minerals and nutrients. To see snacking on fruit as a pleasure not a chore, just stack up your fruit bowl with lots of lovely, colourful, seasonal choices. Jamie