28/09/2021
Nutritions for kids is based on the same principles as nutritions for adults, they need the same types of nutrients such as vitamins, minerals, carbohydrates, protein and fat. Moms might want to consider these nutrient-dense foods:
• Protein: Choose lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds as their protein source.
• Fruits: Encouraging your child to eat a variety of fresh, canned, frozen or dried fruits is better than fruit juice. However if your child prefers fruit juice, make sure it’s 100% juice without additional sugars and limit their servings.
• Vegetables: Aim to provide a variety of vegetables, including green, red, orange, beans, peas and others every week! There are tons of recipes online, you might want to juggle in between recipes so they would eat the vegetables happily.
• Grains: Grains vary from bread, oatmeal, quinoa, and various kinds of rice. There are white, red, brown and black rice though you might need to limit refined grains like white bread and white rice.
• Dairy: Encourage your child to eat and drink fat-free or low-fat dairy products such as milk, yogurt, cheese and soy milk.
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