Fitness Nexus

03/24/2014

This is one of those ones where you gotta do it if it makes you feel good.

03/17/2014

03/13/2014

Yeah. Like Virginia. Drive out to Charlottesville was beautiful.

03/08/2014

I think I, like a lot of people in the industry, have had mixed feelings about Crossfit.

Like that it uses big moves, functionally oriented and encourages personal bests.

Not comfortable with how it is overseen. Appears to be to many bad instructors out there. Bad instruction in this to dangerous.

That said have been looking at Crossfit website videos and am really impressed with how focused and concise explanation of the mechanics.

WHERE DO YOU WEIGH IN ?

03/07/2014

To my Facebook friends that are also members of SNAP Fitness in Amherst. This is a taste of my Bootcamp. Be afraid, be very afraid.

03/05/2014

Hump day. So what motivates you to do what you gotta do when it's cold out and you got no "umph"

03/03/2014

SNOW !
Shoveling the driveway last time was interesting learning experience. Guess I get to review it in a few hours.

Anyone see Ellen DeGeneres monologue about "weather" in Los Angeles? Classic.

03/01/2014

Fitness assessment today at Snap Fitness in Amherst. May stick around to shoot some more videos in our new group exercise room.

02/28/2014

Cold out today. Gonna take some motivation to get out in it. I got it in me though..yes I do....uhh..where's the coffee