Onepercentharder

Onepercentharder It’s a lifestyle. Inspiring people to take small steps toward their goals📈
What’s your One Percent?

Put down the phone and come improve together!Join us Saturday December 13th @ 11:00am for a light jog around East Cobb p...
12/11/2025

Put down the phone and come improve together!

Join us Saturday December 13th @ 11:00am for a light jog around East Cobb park, strecthing, and face to face conversations with your favorite protein bar!

What you’ll need:
-Warmer clothes(blanket if you want) temp:mid to high 40’s
-Favorite protien bar
-Towel or Mat to stretch on
-Water
-Social battery(positive attitude!)

Getting back to what we love. Winning and growing!•
11/19/2025

Getting back to what we love. Winning and growing!
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Love this principle from The 15 Invaluable Laws of Growth by . Just like One Percent Harder: It’s hard to see the small...
12/10/2024

Love this principle from The 15 Invaluable Laws of Growth by . Just like One Percent Harder: It’s hard to see the small steps adding up, but if you surround yourself with the best support system of friends, “why’s”, and drive you will see the steps adding up.

Growth only happens when you give up something for another thing of greater importance. This can look like sacrificing a...
11/26/2024

Growth only happens when you give up something for another thing of greater importance. This can look like sacrificing a night out with friends for a full night of sleep, or sacrificing your phone time for reading a book. Whatever it is you want to work One Percent Harder at, will require some kind of sacrifice. Start today, sacrifice a little bit of time to work on your One Percent. Keep showing up, and see the growth accumulate!

Sometimes you have to do it scared, alone, tired, and unmotivated. The only important thing is that you get it done. The...
11/18/2024

Sometimes you have to do it scared, alone, tired, and unmotivated. The only important thing is that you get it done. There have been so many days when I was tired, alone, scared, and completely unmotivated. Those days where you don’t want to, and have every fiber of your being pulling you to bed or the couch or tik tok, are by far the most rewarding and most impactful to your self-improvement journey. Don’t give up! Work One Percent Harder!

If you haven’t started on something you want to change, start today, even if it’s only for 10 minutes. Work One Percent ...
11/12/2024

If you haven’t started on something you want to change, start today, even if it’s only for 10 minutes. Work One Percent Harder towards your goals and you will be there in no time at all. Trust the process not the goal!

I wanted to share some photos from the past couple months at OPH club Wheeler. Soon we will be sharing some videos of so...
11/01/2024

I wanted to share some photos from the past couple months at OPH club Wheeler. Soon we will be sharing some videos of some of the students’ One Percents on the page.

We have students creating and pursuing new goals and staying consistent with some old ones. We have had students volunteer to speak about certian topics. We have laughed and cried. This group of students have grown so much over the past couple months and I can’t wait to see the progress through next May as some continue at Wheeler and many move on to college.

Stay tuned to see more!

There have been times I have been so desperate to change the people around me to follow the same path I was walking, tha...
10/28/2024

There have been times I have been so desperate to change the people around me to follow the same path I was walking, that I had lost myself trying to force someone to be something they didn’t want to be. I realized you have to surround yourself with people who want to go down the same path as you.

Another quote that I love that follows this same idea is “you are the average of the five people you spend the most time with” - Jim Rhon.

I am still learning everyday and I am not perfect, but this quote encapsulates one of the steps I am taking to work one percent harder everyday to get better at. Surround myself with people who make me better.

Stop making decisions that don’t improve your life. If you have 10 decisions to make a day, make at least 6 positive dec...
02/12/2024

Stop making decisions that don’t improve your life. If you have 10 decisions to make a day, make at least 6 positive decisions. I’m not saying taking a day or a week off is bad, we all need to take some time off from the grind. But don’t make the same mistakes twice. Learning is all about changing your response based on past experiences. If your life is miserable change your decisions. If your life is perfect keep making those positive decisions! You got this! Keep pushing One Percent Harder everyday.

Remember to enjoy the process of improvement! Improving is hard and it takes, focus, dedication, and hard work to get be...
01/09/2024

Remember to enjoy the process of improvement! Improving is hard and it takes, focus, dedication, and hard work to get better at something. When you are in the process of growing you are likely to get growing pains, you want to quit, you complain, you want to make every excuse to not do something that is hard. This is natural, but look back at how far you have come and appreciate the hard work you put into becoming the best version of yourself. Keep growing this year into the person you should look up to… Yourself in 10 years.
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What are your One Percents for 2024?
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2482 Emory Lane NE
Atlanta, GA
30068

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+14048075368

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