The Heroic Beau

The Heroic Beau Welcome to The Heroic Beau. We are here to save you with our stylish and excited curated collection of clothing and gifts.

Turn heads and get those seconds glances for all the right reasons.

Obsessed with this setting. Plates from , napkins from gold utensils & martini glasses .
09/23/2022

Obsessed with this setting. Plates from , napkins from gold utensils & martini glasses .

My obsession with iceberg letter continues. Several leaves of iceberg topped with salmon salad (bubble bee canned salmon...
04/26/2022

My obsession with iceberg letter continues. Several leaves of iceberg topped with salmon salad (bubble bee canned salmon, Dukes Mayo, adobo, garlic powder salt & pepper to taste), with vine ripped tomato. .

Back to it. 2 eggs, cheese, avocado and tomato for the post gym refuel win. Summer is coming and I have beach body goals...
04/26/2022

Back to it. 2 eggs, cheese, avocado and tomato for the post gym refuel win. Summer is coming and I have beach body goals to meet. .

Quick afternoon lunch between meetings. Arugula topped with lemon garlic chicken from the air fryer, mini tomatoes fresh...
07/23/2021

Quick afternoon lunch between meetings. Arugula topped with lemon garlic chicken from the air fryer, mini tomatoes fresh from my garden and burrata from . A touch of olive oil, salt and pepper. The perfect little low carb lunch. .

Starting the night right with a caprese salad for two. Fresh basil from the garden, kumato tomatoes, burrata from with ...
06/19/2021

Starting the night right with a caprese salad for two. Fresh basil from the garden, kumato tomatoes, burrata from with one of my favorite olive oils and pink Himalayan salt. On the side, cocktails. Next up, grilled chicken and Brussel sprouts. .

Post gym refuel in the backyard. Hovering around 408 calories (I got a scale abs have started weighing everything) , mad...
05/01/2021

Post gym refuel in the backyard. Hovering around 408 calories (I got a scale abs have started weighing everything) , made this delicious salad with organic baby spinach, purple onion, tomatoes, mushrooms and lemon pepper pan seared chicken with olive oil as dressing. .

Got a scale and counting calories. Summer body, I’m coming forward you! Post gym breakfast, 2oz salmon, 1/2 tomato, 1/4 ...
04/30/2021

Got a scale and counting calories. Summer body, I’m coming forward you! Post gym breakfast, 2oz salmon, 1/2 tomato, 1/4 purple onion, 1.2oz cream cheese and capers (to taste) 2 egg scramble. Total 345 calories. .

Post gym refuel breakfast day two. Smoked salmon scramble with sautéed onions topped with fresh tomatoes and capers. Nev...
04/13/2021

Post gym refuel breakfast day two. Smoked salmon scramble with sautéed onions topped with fresh tomatoes and capers. Never did this before but will certainly do again considering my obsession with putting capers on everything possible. .

Back on it. Dropped off for a bit eating some really unhealthy meals. Waaaaaayyyyy too much butter, too much cheese, far...
04/12/2021

Back on it. Dropped off for a bit eating some really unhealthy meals. Waaaaaayyyyy too much butter, too much cheese, far more carbs than I’m use to (but still way less than most) but I’m back and going to be using this as my way of keeping myself on track. Summer is coming and vaccinations are hopefully going to give us that hot girl summer so time to shed that Covid weight. .
Breakfast post 1 hr leg workout & 15 min peloton cycling class. Two eggs broccoli and tomato omelette with a touch of shredded white cheddar. .

Post killer leg day at the gym so time to refuel with the “power topper bowl”. Cottage cheese topped with 1 slice bacon,...
01/21/2021

Post killer leg day at the gym so time to refuel with the “power topper bowl”. Cottage cheese topped with 1 slice bacon, 1 green onion, 1 Kumato tomato drilled with extra virgin olive oil and a dash of salt & pepper. .

Got so excited to eat last night forgot to post. Last nights quickie dinner air fried cauliflower gnocchi, chicken and b...
11/17/2020

Got so excited to eat last night forgot to post. Last nights quickie dinner air fried cauliflower gnocchi, chicken and broccoli in pesto topped with fresh Parmesan. .

My take on a Greek salad for lunch today. Persian cucumbers, tomatoes, olives, green bell pepper, onion, feta tossed in ...
11/13/2020

My take on a Greek salad for lunch today. Persian cucumbers, tomatoes, olives, green bell pepper, onion, feta tossed in an herb olive oil from Trader Joe’s. .

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Brooklyn, NY
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