09/26/2023
Calling all Moms! 📢
“Over the years, even when I was still in the classroom, I've heard your honest struggles: the exhaustion, the moments when your voice seems to go unheard, the battles to manage your reactions.
I may not have children of my own, but I've walked the path of burnout too.
That's why I've crafted something that I believe can truly make a difference: the "Mindfulness for Moms: Nurturing Resilience and Well-Being" 4-Week Virtual Series.
Learning about the stress response, Dan Siegel's Window of Tolerance, co-regulation, and ways to conquer overwhelm transformed my life – both personally and professionally. Now, I'm thrilled to extend this transformative knowledge to you.
Join me for a series that's been designed with your well-being in mind. Together, we'll embark on this journey of self-discovery, healing, and growth.
📅This series will run on October 8, 15, 22, and 29 at 4:00 pm. Secure your spot by registering here 👇
www.happyhumansmindfulness.com
📅 These dates are more than just appointments; they're opportunities to transform how you approach motherhood.
Our time together will be filled with insights, tips, and tools that have the power to empower you:
🌬️ Understanding the Stress Response: Peel back the layers of your reactions and embrace mindfulness to respond with love and understanding to your child's emotions.
🌈 Window of Tolerance: Explore the concept of emotional resilience and find ways to stay centered even in the midst of challenges.
🌸 Co-Regulation: Discover how the simple act of connecting with others can be a powerful tool for finding balance and reducing stress.
💪 Ways to Deal with Overwhelm: Equip yourself with practical techniques to overcome the weight of stress, and experience renewed energy and serenity.
As you navigate the journey of motherhood, remember that self-care is a vital act of love for both yourself and your loved ones.
I'm genuinely excited to have you join us on this life-changing journey. Let's rediscover the joy and resilience that often gets lost in the burnout”
https://happyhumansmindfulness.com/?fbclid=IwAR3HCvPSFsZAGe-ZbeIY17lIImQ40rBRCx_7NoWOkidtaj8I53-NpNdcbiU_aem_AWKRgZBXOMvfMgrVwThfnuRnhW6mWeZkCPOCuBbiHwoMKyZSa31eYTWN1MpS3WqYK9k
Mindfulness classes and courses to help women, moms, kids, teens, or school staff feel less stress and more ease.