Onna Musha

05/21/2023

The deeper the stance the DEEPER the KUNG FU!!! 😤

We all hate it, but love the results! What's your weekly Ma Bu training routine like?

05/15/2023

LADIES! Have you been curious about training in Women's Self-Defense? Jiu Jitsu is an incredible martial art that will teach you how to use an opponent's strength against them through technique. If you have been wanting to hop on the mats and increase your fight IQ then check out this podcasts that contains tips on how to prepare your mind and body for your new journey.

OSU!!! 🔥

Trying out new things is never easy, but with a few helpful tips you can be prepared for you first Jiu Jitsu class! Learn a few tips on how to optimize your ...

04/30/2023

Excited to begin training in NUNCHAKU, but not sure where to begin? Check out this video with the 3 fundamental striking methods you must know as a nunchaku artists.

IF YOU ARE A BEGINNER THEN THIS VIDEO IS FOR Y O U! In this video we are breaking down the 3 fundamental nunchaku strikes; 1. Shooting (2 different variatio...

03/18/2023

Forget the FLASHY moves and stick with WHAT WORKS! These are the top 5 submissions that are the most effective in the world of high level Jiu Jitsu.

Which one is your favorite?

03/11/2023

Welcome to the dark side 😈🥋

There’s massive controversy with leglocks in the jiu jitsu community. What’s your take on it? Yay or nay?

03/06/2023

The former UFC Champion, Connor McGregor, congratulates Alex Grasso's victory. How long do you think McGregor will sit in on the fights until he fights for the belt once again?

“Conor McGregor’s reaction to Alexa Grasso’s victory “Viva Mexico!” ”

02/24/2023

Looking to increase your Jiu Jitsu knowledge while you are away from the mats? Check out this list of high level Jiu Jitsu practitioners that will deepen your perspective for grappling and training.

Love training in Jiu Jitsu? You dedicate time on the mats while you’re in class and I bet that while you are on your drive returing home…