Rungne

Rungne Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rungne, 9811 Washingtonian Blvd suite 300, Gaithersburg, MD.

05/29/2026

.boe on the final 9a pitch of The Shaman Wall

🎥

05/27/2026

Magnus and Alex doing a completely optional activity

05/23/2026

sets a boulder for Magnus

05/21/2026

Warm Up Your Fingers❗️👇

1. Finger Flicks: imagine you are flicking honey off of your fingers

2. Wrist Rotations: imagine like you are resisting jello

3. Finger Glides: keep fingers in line, almost like articulating vertebrae

Save this video to do on the way to the gym, at home, or right before you climb!

05/21/2026

Top 3 Finger Warm Ups👇

1. Finger Flicks: pretend like you are flicking honey off of your fingers

2. Wrist Rotations: imagine like you are resisting jello

3. Finger Glides: keep fingers in line, almost like articulating vertebrae

👉 Save this video to do on the way to the gym, at home, or right before you climb!

05/20/2026

This or That with (Crack Fest edition)

05/18/2026

Top Stretches for Better Heel Hooks 👇

1. Pancake Stretch: try to get your belly to the floor

2. Spiderman Pancake: try to get your hips to the floor

3. Frog Pose: focus on opening your hips

4. Pike Stretch: easier if you start with your knees bent

Save this video for your next warm up!

Leo Boe went on a mission. Scouting, bolting, and projecting what could possibly be one of the hardest big walls in the ...
05/16/2026

Leo Boe went on a mission.

Scouting, bolting, and projecting what could possibly be one of the hardest big walls in the world. Shaman Wall, El Salto, Mexico.

The full video is now on his YouTube channel- make sure to check it out.

We admire your dedication Leo 💪
boe

📷
📷

05/10/2026

They don’t call Magnus the king of slab (for nothing)

Address

9811 Washingtonian Blvd Suite 300
Gaithersburg, MD
20878

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