06/05/2026
Every baby sleeps differently, which means nearly every parent has found themselves asking the same question at some point: "Is this normal?"
From nap schedules and sleep regressions to bedtime routines and overnight wakeups, infant sleep can feel overwhelming, especially during the first year.
Whether you're navigating these challenges yourself or supporting a growing family as a grandparent, we hope this cheat sheet helps bring a little more confidence to bedtime.
