Grapple or Die

Grapple or Die Content and apparel for grapplers. Veteran and Black Belt owned. Grab your favorite gear 👇

www.grappleordie.com

06/08/2026

My favorite takedown 🤼

Working some ankle pick things today.





Perfect Top Gold Shirt 💀
06/07/2026

Perfect Top Gold Shirt 💀

Remember, Jesus is watching….
06/07/2026

Remember, Jesus is watching….

06/06/2026

Started off the Birthday Weekend getting tatted by the awesome



Turned out super cool and just an awesome experience there! Even cooler is Mark also trains Jiu-Jitsu with me.

Definitely give him and his shop 🤘🏻

06/06/2026

More Russian Tie (2 on 1) Defense Counter

This time the opponent frames or stiff arms you so they can square up and pull their arm to clear the tie.

Pop the frame and move to the body lock

Or duck and move to the back

Or duck and hit the double leg

There are lots of other options but this is just a couple simple ones

Which do you like the best?

06/05/2026

Always an opportunity to learn 😂😂

06/05/2026

Morning Moves

Russian Tie (2 on 1) Defense Counters

- when you opponent get the headlock

- when your opponent tries to pull your elbow to start escaping the tie

I will show a couple of options for when they frame your head to pull their arm out in the next video

* Name the throw in the first technique when they have the headlock. Put the name in the comments.

Another great day of training at

06/04/2026

Send this to someone who has been skipping training 😂

Made for Violence 🇺🇸
06/04/2026

Made for Violence 🇺🇸

Address

Hubert, NC
28539

Website

Alerts

Be the first to know and let us send you an email when Grapple or Die posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Grapple or Die:

Shortcuts

Share

Category