09/03/2026
I can doomscroll with the best of them, but lately I’ve been thinking a lot about digital wellness, intentional living, and how we can use technology to feel more connected instead of more distracted.
We hear it all the time: put your phone down. Be more present. Spend less time on screens.
Yes...And...
Our phones can actually help prompt us back into presence.
They can remind us to text the friend we’ve been thinking about, remember the little details about the people we love, create small rituals, and stay connected to the relationships that matter most.
So instead of only asking, “How can I use my phone less?” I’m also asking:
How can I use my phone more intentionally?
These are a few apps I’m loving right now because they help me do exactly that.
Now I want to hear from you: what apps are helping you stay connected to yourself, your family, or your people lately?