DreamCraft Sleep Consulting

03/13/2024

Hi everyone! It has been a bit since Ive been on. Been busy momming and teaching! I plan to post more content over my spring break! What are some things you would like to see?

02/12/2024

02/06/2024

Here is your reminder; that just because you are over the age of 30 or are a mom (or both) that you can still try new things, create new goals, and chase new dreams. Your life isn’t over, it just looks different. 💓
Feel free to check out my website!
📸 Leslie T. Photography

01/30/2024

Check out my blog post
https://wix.to/UMKkle6
https://wix.to/BwDhS96

Sleep training is a challenging journey for both parents and little ones. While some tears are inevitable, there are gentler techniques that parents can utilize to limit the tears. In this blog post, we'll explore three gentler approaches to sleep training: the Pick Up/Put Down method, the Sleep Lad...

01/28/2024

Strategizing your baby’s nap schedule? While each child is unique, this chart outlines a recommended framework for optimal rest across age groups. From 15-18 months, a transition to one nap, lasting 2-3 hours, is typically observed. Dispelling the myth, toddlers at age 2 often still require naps; in fact, the majority benefit from this practice until at least age 3.5. Establishing healthy sleep habits is key for their well-being.

01/19/2024

CONGRATULATIONS ASHLEY!

01/16/2024

PSA: babies who struggle with sleep turn into young children who struggle with sleep. It doesn’t just magically disappear.

01/16/2024

🥰
I love getting testimonials like this!

01/15/2024

🪄PUT AN END TO SHORT NAPS✨
1. Put your baby down to sleep while they are awake. They will learn to connect sleep cycles on their own once they learn how to put themselves to sleep initially.
2. Alter their wake windows⏰ depending on your babys age their wake windows may need to be decreased or increased to better get their body ready for a nap 🥱
3. Make sure the environment 🛌is conducive to sleep! You want the room DARK, a white noise machine playing and a comfortable bed and the temperature just right.
4. Make sure it won’t be time for your little one to eat during their nap. Try to feed them within an hour before their next nap. 🍼
5. Avoid screen time 🚫📺at least 1 hour before naps.
6. Use a sleep training technique💤😴