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2 goals were set in 2021.
1. Qualify for Boston ✔️
2. Reach 2021 miles ✔️
Ran 1773.2 🏃🏻♀️
Walk 331.0 🚶🏻♀️
You could say I spent a few hours on my 👣and your goals don’t work unless you do!
Goals for 2022
1. Run the
2. Hit 2100 miles 🏃🏻♀️🚶🏻♀️👣
:
#2021
28/10/2021
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Ok, ok last leaf 🍂 photo of the year. But really running in the fall is truly the best.
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10.0 🏃🏻♀️
1.9 cool down 🚶🏻♀️
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07/10/2021
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Running isn’t about being better than someone else. It’s about being better than you used to be.
We have been focusing on our cadence and have seen consistent improvements!
is running most miles around 184 and I have been right at 180. Little steps add up 😉to big things.
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7.0 🏃🏻♀️🏃🏻♀️
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01/10/2021
I pull up like…..•••
7.0 easy miles 🏃🏻♀️🏃🏻♀️🦮
Garage Grind Abs:
60 sec high plank
60 sec forearm plank
60 sec side plank
60 sec other side plank
20 v-ups
30 bicycle crunches
20 supermans
10 strict pull-ups, switch grip until my strength makes an appearance. 💪
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30/09/2021
Sunrise 🌄 Run?
Or
Sunset 🌅 Run?
Guess what? They both happen every single day and they are free! Take a minute to enjoy the view.
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10.0 miles 🏃🏻♀️🏃🏻♀️
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1.0 cool down
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24/09/2021
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That first fall🍁run kind of pace.
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12.7ish 🏃🏻♀️🏃🏻♀️ miles
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20/09/2021
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And the garage grind is back.
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4.0 🏃🏻♀️🏃🏼
1.0 cool down
100 push-ups ()
70 (me) because I am out of push-up shape!
100 shoulder taps
17/09/2021
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It’s fine we ran today.
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10.0 🏃🏻♀️🏃🏻♀️
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03/09/2021
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This run’s for you .the.bruce! We are dedicating all of our miles to you until you are back out there pounding the pavement yourself. Thinking of you lots and hoping for your speedy recovery.
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10.0 miles 🏃🏻♀️🏃🏻♀️
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30/07/2021
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A pile of recovery ❤️🩹 going on here.
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7.0 🏃🏻♀️
13.1🏃🏻♀️🥵
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06/07/2021
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Today is the most Mondayist Tuesday everrrrr.
Maybe just 🤔 maybe if I promise to throw in some push-ups when we run will train for another 26.2 with me?
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4.0 easy 🏃🏻♀️🏃🏼
80 incline push-ups (100 for him)
10.0 mile 🚴♀️
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