Hilom Botanica

10/15/2026

WANT TO START YOUR OWN ONLINE SKINCARE BUSINESS?

Your Own Skincare Website with 100 Products — Only $999!

Are you looking for an opportunity to earn extra income on the side? Have you ever dreamed of owning your own online business but don’t know where to start?

I can help you get started!

For just $999, I’ll build you a beautiful, professional skincare e-commerce website with:

✅ Your own branded online store

✅ 100 skincare products already added

✅ Beautiful, professional website design

✅ Organized skincare product collections

✅ Mobile-friendly shopping experience

✅ A website designed to help you start your online business

Whether you’re a stay-at-home mom, working full-time, or simply looking for a new business opportunity, this could be your first step toward entrepreneurship!

You don’t need to build everything from scratch. I’ll take care of the website setup for you!

Interested? Send me a private message!

📞 You can also book a phone consultation or Zoom call with me to discuss how it works and what is included.

Your business. Your brand. Your opportunity.

Let’s turn your business idea into reality!

Want to see an example of my work?

Visit my skincare website here:

https://shop.hilombotanicawellness.com/collections/hilom-botanica-skincare

Thoughtful care for your daily skin routine. Discover Hilom Botanica’s fragrance-free moisturiser.

08/25/2026

Have you ever looked at the ingredient list on a packaged snack and wondered what some of those unfamiliar names actually mean?

One ingredient found in some processed foods, including Reese’s Milk Chocolate Peanut Butter Cups, is TBHQ, or tert-butylhydroquinone.

TBHQ is a synthetic antioxidant preservative used to help protect fats and oils from oxidation and extend freshness.

You may see social media posts claiming that TBHQ causes neurotoxicity, immune suppression, DNA damage, or cancer. Research has investigated possible biological effects of TBHQ, but it is important to understand what those studies actually show.

Some laboratory, cell, and animal studies have reported effects involving oxidative stress, cellular changes, immune pathways, and DNA-related outcomes under certain experimental conditions or at higher levels of exposure.

However, these findings do not automatically mean that eating a food containing a small regulated amount of TBHQ causes those same effects in humans.

Dose matters.

The type of study matters.

The amount of exposure matters.

And human evidence matters.

Research involving isolated cells or animals can help scientists identify potential concerns and areas that deserve further investigation, but those findings should not be presented as proof that normal dietary exposure causes the same outcomes in people.

From a nutrition perspective, there are also more established reasons to limit highly processed sweets. Foods such as Reese’s Peanut Butter Cups can contain significant amounts of added sugar and saturated fat, so they are better viewed as occasional foods rather than everyday sources of nutrition.

Being informed does not mean being afraid of every ingredient.

It means reading labels, understanding the evidence, choosing more whole and minimally processed foods when possible, and recognizing the difference between an experimental finding and a proven human health outcome.

Nutrition education should help us make informed choices without creating unnecessary fear around food.

Sources:

Zhang R, et al. Research reviewing the biological and toxicological effects of tert-butylhydroquinone (TBHQ). Toxicology Reports. 2022.

Xu X, et al. Review of synthetic food antioxidants, including TBHQ, and their potential biological effects. Food Chemistry. 2021.

European Food Safety Authority (EFSA). Re-evaluation of tert-butylhydroquinone (E 319) as a food additive. EFSA Journal. 2016.

Additional experimental research has also examined TBHQ and immune-cell activity, oxidative stress, and Nrf2-related antioxidant pathways.

Hilom Botanica Wellness

08/22/2026

BECOME A HALIʻA FOUNDING WOMAN

Something meaningful is coming.

Haliʻa Matchmaking is preparing to welcome our first group of Founding Women — single women who are genuinely interested in meaningful connections and serious, committed relationships.

Haliʻa is designed to offer a more personal and intentional approach to matchmaking — focused on genuine connections, privacy, and quality over endless swiping.

We are currently building our pre-launch interest list.

Our website is still undergoing private testing, so applications are not open just yet.

Women who join our early-interest list will be among the first to know when Founding Women applications officially open.

Interested?

Send “FOUNDING WOMAN” in a private message to the Haliʻa Matchmaking page.

We’ll contact you when applications open.

Haliʻa Matchmaking
Where meaningful connections begin.

08/16/2026

Ang stress ay hindi lang nakakaapekto sa isip — nakakaapekto rin ito sa buong katawan.

Bilang isang holistic health practitioner, madalas kong ipinapaalala na ang matagalang stress ay maaaring maglagay ng dagdag na bigat sa katawan. Kapag ang nervous system ay palaging nasa “survival mode,” maaari nitong maapektuhan ang digestion, tulog, gana sa pagkain, energy, blood sugar balance, at kabuuang emotional resilience. Maaari itong lumikha ng isang cycle kung saan ang stress ay nagpaparamdam sa katawan na depleted, at ang depletion naman ay nagpapahirap sa katawan na harapin ang stress. Ang pagsuporta sa mental wellness ay hindi lang tungkol sa positive thinking. Kasama rin dito ang pagsuporta sa katawan sa pamamagitan ng regular at balanced meals, hydration, pahinga, movement, quality sleep, at mga daily practices na tumutulong sa nervous system na makaramdam ulit ng safe.

Ang katawan at isip ay malalim na konektado. Kapag inaalagaan natin ang katawan, sinusuportahan din natin ang isip.

Para matuto pa, bisitahin:
https://hilombotanicawellness.com

— Dr. Chane
Holistic Health Practitioner

08/16/2026

Stress doesn’t only affect the mind — it affects the whole body.

As a holistic health practitioner, I often remind people that long-term stress can place extra demand on the body. When the nervous system is constantly in “survival mode,” it can affect digestion, sleep, appetite, energy, blood sugar balance, and overall emotional resilience. This can create a cycle where stress makes the body feel depleted, and that depletion makes it harder to handle stress. Supporting mental wellness is not only about positive thinking. It also means supporting the body with steady meals, hydration, rest, movement, quality sleep, and daily practices that help the nervous system feel safe again.
The body and mind are deeply connected. When we care for the body, we also support the mind.

To learn more, visit:
https://hilombotanicawellness.com

— Dr. Chane
Holistic Health Practitioner

08/06/2026

Reiki sessions supporting relaxation, balance, and inner peace in a calm and welcoming space.

Founder & CEO @ chanedigitalstudio.com • hilombotanicawellness.com • reikisoulbychane.com

08/06/2026

The 7 Chakras

The seven chakras are traditionally viewed as energy centers associated with different aspects of our well-being, from grounding and self-expression to intuition and spiritual connection.

In Reiki practice, chakra awareness can be incorporated to support relaxation, balance, and a sense of inner peace.

Reiki Soul by Chane

08/06/2026

Sending a little love, peace, and positive intention your way today. 💜 Leave a 💜 if you’d like to receive Reiki. 🙏

04/10/2026

Hi everyone, I’ve been seeing posts saying that men sleep better next to their wives because of oxytocin, safety, and love.

There is some truth to it. When we’re close to someone we trust, the body can release oxytocin, which helps lower stress and makes it easier to relax and fall asleep.

But it’s not just for men. This is how the human body works in general. Anyone can feel more relaxed and safe with the right person.

At the same time, it really depends on the relationship and the environment. If there is stress, tension, or discomfort, sleep can actually get worse. Some people also sleep better alone because of space, movement, or noise.

At the end of the day, good sleep comes from a calm nervous system. Emotional safety, stable routines, balanced nutrition, and low stress all play a role.

Your body will always tell you what feels right.