Set the Pace

08/27/2024

Been a long time…. Stay tuned.

09/29/2017

Join everyone in Columbia, TN on October 14th, 2017! For more information please visit the link below.

If you fundraise in addition to your entry fee, you'll receive some great Parent Project Muscular Dystrophy swag* to show your support in the fight to end Duchenne!

06/22/2016

Try mixing up your day. If you run always in the morning, try once or twice a week an evening run. Or flip flop it. This will help your workouts by "tricking" your body.

Run on!

05/04/2016

This is something I am battling at this time.

http://www.active.com/running/Articles/9-Causes-of-Hip-Pain-During-and-After-Running.htm?lyrisid=45710948&memberid=160242689&cmp=291

Hip alignment issues are one of the major causes of hip pain during and after running. Combat the soreness and injury risk with these tips and exercises.

05/02/2016

Well with this rain I can guarantee a 100% chance of getting wet while running!

04/23/2016

This is for those who just started and those training for PR's!

04/15/2016

http://www.runnersworld.com/5k/10-reasons-the-5k-is-freaking-awesome?cid=soc_Runner's%20World%20-%20RunnersWorld_FBPAGE_Runner%E2%80%99s%20World__5kTraining_RacingTips

My one carry-on and six personal items are stashed in the overhead compartment. The seat pouch in front of me is crammed with the tools necessary to get us through a 13-hour flight back from Australia to Oregon: bottle, rice puffs, squeezy food packs, diapers, Picky Bars, rubber-boat teething ring,…

04/01/2016

Eat clean. Strength train. Run hard. Sleep well. Take your vitamins. Oh yeah, and smile ;)

03/29/2016

Next year, you will wish you started today.

03/28/2016

We hope everyone had a great Easter! Monday can be a nice long and slow run! Most of us ate too much! But that is ok bc you earned it!

03/25/2016

http://www.setthepace1.com/ #!Round-2/s27vz/56f4a1000cf26be41bd97030

This is a simple blog. Goal, Objective, aim, target, intention, end. Synonyms What are you willing to give up to acheive your goal. Have you written down...

03/24/2016

Thursday can be a Speed or Distance run. Are you racing on Saturday? If so, a run 50% of your daily average at a comfortable pace. Just relax and enjoy the jog.

If you are not racing Saturday or Sunday then you can do a speed workout. If your race is a 5K, try 8-10 400 meter runs slightly faster than race pace. Recovery jog/walk 200 meters between each 400. Finish with a 1-2 mile cool down and stretch.

Please share any workouts that you have done! I am interested to know what has worked for you. Please remember to share the distance you are training for!

Smile and enjoy the day!