Sleepy Pals

Sleepy Pals https://www.sleepy-pals.com
Certified Infant & Toddler Sleep Consultant
✨100% virtual✨

Reid’s Sleepy Pals story is such a sweet one 🩵Shelby reached out to me ready for a change after months of broken sleep, ...
06/04/2026

Reid’s Sleepy Pals story is such a sweet one 🩵

Shelby reached out to me ready for a change after months of broken sleep, and after our consultation, we got started very soon after. Reid was 6 months old, waking 4+ times a night, and still needing night feedings.

I created a customized sleep plan and a gentle night weaning plan that felt right for Reid and his family. And the biggest key? Shelby was so consistent. Even on the harder nights, she trusted the process, stayed steady, and gave Reid the opportunity to learn!

By night 5, Reid was sleeping 12 hours through the night and he has continued doing that consistently 👏🏼 His naps have improved, he is more rested, and his parents finally have their nights and their bed back. 🥹

I am so proud of Reid and so thankful Shelby trusted me to walk alongside their family through this process.

Congratulations, sweet Reid! You are officially a Sleepy Pals Graduate🎓🩵

My first twin Sleepy Pals graduates 🩵🩵These sweet boys went from only ever co-sleeping and breastfeeding on demand to sl...
05/24/2026

My first twin Sleepy Pals graduates 🩵🩵

These sweet boys went from only ever co-sleeping and breastfeeding on demand to sleeping through the night in their own crib—and the shift it made for their whole family has been absolutely incredible.

This is exactly why personalized sleep support matters. Their plan was thoughtfully tailored to their mom’s parenting philosophy, their family dynamics, and each twin’s individual temperament. It was never about forcing a cookie-cutter method, it was about creating a realistic, supportive plan they could feel confident following.

And within one week, they were sleeping through the night 🥳🥳

Their mom’s consistency is what made this possible. Emily trusted the process, stayed committed, and supported her boys every step of the way. Now they’re resting better, their big brother is happier too, and the whole family has more peace, predictability, and quality time together.

I’m so proud of this family and so honored to celebrate my first twin Sleepy Pals graduates!

If sleep feels overwhelming in your home right now, my inbox is always open. I’d love to help you talk through what’s going on and how sleep training could support your family. You can also book a free consult at www.sleepy-pals.com 🤍

Kate’s Sleepy Pals story is one I’ll always cherish 💕Her family came to me feeling hesitant and honestly not very hopefu...
05/24/2026

Kate’s Sleepy Pals story is one I’ll always cherish 💕

Her family came to me feeling hesitant and honestly not very hopeful that sleep training would work for their sweet girl. They had tried before, they felt like Kate may just be “too hard,” and they weren’t sure a plan could really make a difference after three years of sleep struggles.

But they showed up with open minds, loving hearts, and the BIGGEST commitment to helping Kate sleep better.

And that made all the difference.

Toddler sleep can take extra patience. It can come with big feelings, strong opinions, and moments where consistency feels really hard. But Kate’s parents trusted the plan, followed it step by step, and stayed so consistent— and because of that, Kate was sleeping through the night in her own bed by night 3!

That is what I want families to know:

A personalized sleep plan is powerful BUT consistency is what brings it to life. Healthy sleep matters. It helps children grow, regulate, and thrive and it changes the entire family’s rhythm when everyone is sleeping better 👏🏼

Kate and her family started as strangers, and now I truly consider them friends. Kate is so funny, sweet, full of personality, and absolutely my little spirit animal. I’m so thankful I got to be part of their story and I can’t wait to watch her grow!

Megan and Brandon, thank you for trusting me and inviting me in with open arms to help your family. And on a personal note, I hope to be half the mama Megan is one day. She is so patient, intentional, and loving and Brandon was right there with her, fully involved and committed every step of the way. They are such a beautiful team, and Kate is so lucky to have parents who love her so much!

Caroline is a Sleepy Pals graduate! 🎉This sweet family was truly such a joy to work with. They showed up, trusted the pl...
05/24/2026

Caroline is a Sleepy Pals graduate! 🎉

This sweet family was truly such a joy to work with. They showed up, trusted the plan, and stayed consistent through the hard moments as we made thoughtful changes that worked best for their whole family— including protecting big sister’s sleep along the way.

Caroline’s journey started with co-sleeping, nursing to sleep, and waking 2–3 times a night. After about three weeks, she is now sleeping through the night— just in time to celebrate her first birthday!

I’m so grateful they trusted me to be in their corner through this journey.

Being nap trapped can feel sweet for a season… until it starts to feel like you can’t leave the house, run errands, or h...
05/02/2026

Being nap trapped can feel sweet for a season… until it starts to feel like you can’t leave the house, run errands, or have any flexibility in your day.

That’s where a personalized sleep plan makes such a difference 🤍

Working with a sleep consultant does not mean your baby has to nap perfectly in the crib every single time or that your whole life has to revolve around a rigid schedule. The goal is to create structure that still fits your real life!

Some days, naps may happen at home.
Some days, a nap may happen on the go.
Some days, we adjust because life happens.

Sleep support should help your family feel more confident, not more trapped.

If you’re ready for a plan that supports better sleep while still giving your family flexibility, I’d love to help. Send me a message to schedule a free consult— I would love to help 🩵

✨ Sleepy Pals Special Offer ✨I’m taking $100 off any customized sleep package for the first 5 families who sign up! 🤍If ...
04/26/2026

✨ Sleepy Pals Special Offer ✨

I’m taking $100 off any customized sleep package for the first 5 families who sign up! 🤍

If bedtime feels chaotic, naps are all over the place, or you’re just ready for a plan that actually fits your child and your home — this is the perfect time to get started.

Every Sleepy Pals package includes personalized sleep support based on your child’s age, temperament, routine, and your parenting style — because sleep support should never feel like a one size fits all.

Let’s help your family go from chaos to calm and get those peaceful nights back. 🌙

Only 5 spots available with this discount! These will not last long.

Message me to claim your spot or schedule a free consult 💤 www.sleepy-pals.com

This book came in yesterday from Dolly Parton’s Imagination Library as part of their monthly book delivery, and I had to...
04/21/2026

This book came in yesterday from Dolly Parton’s Imagination Library as part of their monthly book delivery, and I had to laugh because we never know what book is going to show up each month for Maverick😂

I had never even heard of this one before, but honestly… it felt a little too relatable.

Now that Sleepy Pals is fully launched, it made me think about how many families are living this exact season right now — exhausted, overwhelmed, and wondering if sleep will ever get better.

The good news? It can. 🤍

That is a big part of why I started Sleepy Pals — to help families go from chaos to calm with personalized, realistic sleep support that actually fits their child and their home.

So yes… this random monthly book gave me a giggle, but it also reminded me exactly why I do what I do.

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